YuFit_Richard

SN**CH 🏋️‍♀️⁣ 🏋️

One explosive move, full-body engagement.⁣
- Grip tight⁣
- Drive through the hips⁣
- Catch strong overhead⁣ ⁣

This movement isn’t about weight—it’s about technique and power.⁣ ⁣
How’s your sn**ch game? Let’s get stronger.⁣

**ch

Join me on your fitness journey.

Leg Training day by special guest
10 @ 60%
10 @ 65%
8 @ 70% x 2

*i can’t feel my legs now 😅

Muscle Gain Low intensity Day.
But I did WOD..

20 mins Amrap

10 push press 50kg
10 KB swings
10 box jump

Score: 9 R 25

Nice workout to do~

Muscle Gain Day 13

Sn**ch Pull 80% x 3 set
Front squat 90% x 3 set

**ch

Rest Day.

Handstand Walk Practice 🤸🏻

*4 meter WALK for now

Muscle Gain Day 12

Accessories work:
Good morning
Split Squat
Weighted Plank

Muscle Gain Day 11

Deficit Sn**ch
Deficit Sn**ch Pull
Narrow feet Back Squat