Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance Studio, Pilates Studio, Lot 1993, Marina Phase 2, Miri.
Hot Mat at Balance Studio. 🔥🧘🏻♀️
From quiet beginnings to a room full of movement 💨
30/07/2026
STOTT PILATES® Workshop
Experience Movement to Improve Awareness & Teaching
One of Merrithew®’s newest Continuing Education workshops.
Move beyond exercises and discover how understanding your own movement can transform the way you observe, cue, move, and teach.
Perfect for clients, Pilates instructors, physiotherapists, and movement professionals looking to deepen their understanding of movement and improve body awareness.
📅 30 August 2026 (Sunday)
🕘 9:00 AM – 12:00 PM
✨ No prerequisites required
✨ 0.3 Merrithew® CECs
✨ Printed workshop notes included
To join, simply WhatsApp our admin at +6010-219 9342 to reserve your spot.
We were happy to host the STOTT PILATES® Mat Strength & Mobility Workshop the other day, led by our Instructor Trainer elkainmotion STOTT PILATES® Academy Merrithew® | STOTT PILATES®
This workshop explored how simple yet purposeful movement patterns can build strength, improve mobility, and enhance stability using nothing more than your own body weight. Through the STOTT PILATES Principles, participants learned how alignment, biomechanics, and functional movement work together to create stronger, more efficient movement patterns.
To all the instructors who joined us, we hope the workshop gave you fresh insights and practical tools to better guide your clients. And to all our clients, we hope you enjoyed experiencing Pilates from a different perspective and diving into the finer details of movement beyond what we usually cover in class.
Thank you to everyone who spent the weekend learning with us. We look forward to seeing you at the next workshop 🤎
Your morning reset ☀️
The strongest bodies aren’t built by doing more
They’re built by moving better
8:00 AM Sculpt Mat every Tuesday 🐝
Hot Mat 🔥
Proper engagement + heat = double the burn.
Available daily except Thursdays, come join us in the hot room 🔥👐🏼
24/05/2026
You don’t need to fly to Kuala Lumpur or Singapore to access internationally recognised Pilates education anymore ☺️
Join us at Balance Studio, Miri, an official STOTT PILATES Academy Partner in East Malaysia, for our upcoming 2nd half of 2026 education lineup
Whether you’re:
• completely new to Pilates education
• considering becoming an instructor
• or already teaching and looking to further your certification journey
we’re here to guide and support you every step of the way through mentorship, education, and practical learning 💪🏻
✨ Newly added:
STOTT PILATES®️ Workshop
Mat Strength & Mobility
(Open to all • No pre-requisites required)
Led by Merrithew Instructor Trainer Laurentia in July 2026 🤎
STOTT PILATES courses are intentionally kept small, with intakes limited to a maximum of 12 students.
Smaller groups mean more personalised guidance, support, and attention directly from Merrithew Instructor Trainers throughout your learning journey
• Full brand new Merrithew®️ equipment lineup
• Spacious modern studio environment
• Chance to connect with regional instructors
• Relaxing learning getaway in Miri, Sarawak 🌅
DM or WhatsApp us for more info or to enrol your spot
Reformer — Foundations+
If you’re new to Reformer, or have been doing Pilates for a while but feel like you need a little more foundation before moving into more difficult classes — this class is for you.
Reformer Foundations+ focuses on alignment, proper engagement, control, and moving at a slower pace.
Or maybe you simply want a more relaxed workout while still moving your body.
Not every session has to burn.
Some days, it’s about maintenance, awareness, and moving well 🧑🏻🩰
06/05/2026
Last week, we wrapped up our STOTT PILATES® Intensive Mat-Plus (IMP) course with Merrithew Instructor Trainer, Michelle Gantz.
8 days of learning, refining, and understanding movement on a deeper level.
From becoming a more aware client, to developing into an instructor who teaches with clarity, intention, and real value.
Thank you, Michelle , for guiding us through 🤎
| Monday | 08:00 - 21:00 |
| Tuesday | 08:00 - 21:00 |
| Wednesday | 08:00 - 21:00 |
| Thursday | 08:00 - 21:00 |
| Friday | 08:00 - 21:00 |
| Saturday | 09:00 - 20:00 |
| Sunday | 09:00 - 20:00 |