Merlimau Runners CREW

Jumpa malam ni semua

Come one last push , everyone is welcome to join us , it’s free session 🫶🏼

A time trial is a run done at max effort to measure your current fitness level , usually run solo or in a small group , without the hype of a full race .

Everyone is welcome to break their pb 🫶🏼

Fartlek (Swedish for “speed play”) is a flexible training method that mixes continuous running with varying speeds to boost endurance and race readiness. Unlike structured intervals, it adapts to your pace and surroundings—perfect for runners of all levels. Come join us monday night at Merlimau Permai 1KLoop

Great people , great session

Meet , Run & Photo

We will see you next session guys , thanks guys 🫶🏼

Tonight , seperti biasa larian komuniti bersama

Hujan atau Sinar kita Kisar

Jumpa malam ni geng

Lace up , meet up , run tonight same place . See you tonight !

Built by discipline. Driven by passion 💪🏻. All the best to our athletes. Run with pride, fight with heart 🔥