TP FITNESS
01/09/2026
🔥 SEPTEMBER CLASS SCHEDULE UPDATE!
We’re leveling up your training experience at TP FITNESS 💪🔥
More ways to move, sweat, build strength and challenge yourself this July!
⚡ JUMPING
🏋🏻 STRENGTH TRAINING
💥 HYBRID TRAINING
Consistency starts with showing up.
Train stronger. Push harder. Become better.
📅 Effective from Sept 2026
🎟️ Trial Class ONLY RM25!
DM us to book your trial class today 📩
SEE YOU IN CLASS! 🔥
🇲🇾0基础也能开始 | 第一次健身不用怕跟不上
第一次运动、完全没有基础，
🤔不知道动作对不对？
😬怕跟不上大家？
😅怕自己坚持不了？
从简单的动作开始，
一步一步熟悉节奏，
慢慢建立自己的运动习惯 💪
✨ 适合0基础新手
✨ 教练带着一起做
✨ 不需要运动经验
🥤 运动后还有 Protein Drink
现在开放 Trial Class 🐎25，
想开始运动，但一直不知道怎么开始的，
可以先来体验一次 ❤️
📍Indahpura, Kulai
📩 DM「TRIAL」了解课程时间
#0基础健身 #健身新手 #
01/08/2026
🔥 AUGUST CLASS SCHEDULE UPDATE!
We’re leveling up your training experience at TP FITNESS 💪🔥
More ways to move, sweat, build strength and challenge yourself this July!
⚡ JUMPING
🏋🏻 STRENGTH TRAINING
💥 HYBRID TRAINING [ coming soon ]
Consistency starts with showing up.
Train stronger. Push harder. Become better.
📅 Effective from Aug 2026
🎟️ Trial Class ONLY RM25!
DM us to book your trial class today 📩
SEE YOU IN CLASS! 🔥
🔥 What a session tonight! 🔥
Proud of every single one of you for showing up and giving your best. 💚
💦 200+ calories burned
💪 Stronger with every jump
❤️ Better than yesterday
No excuses. Just results.
See you in the next Jumping Fitness class! 🚀
28/07/2026
✨ At 51, she proved that it’s never too late to change. ❤️
Three years ago, at the age of 48, she struggled with a growing tummy, low energy and a lack of confidence. Clothes no longer fit the way they used to, and she often felt tired.
Like many people, she tried detox and slimming fibre products, hoping for a quick solution. But nothing truly lasted.
Three months ago, she decided to give herself another chance.
In just 3 months, she may have only lost 2kg, but her body fat dropped from 32% to 24.8%.
Today, she proudly wears S & XS, has more energy, enjoys exercising and, most importantly, has regained her confidence.
Her biggest transformation wasn’t just the number on the scale—it was becoming a healthier, happier and more confident version of herself ❤️
16/07/2026
🇲🇾古来 — 最夯跳床运动后
跟着我们一起炸裂核心🔥🔥🔥
燃烧你的卡路里
#跳床的好处
✔️ 高效燃烧热量，帮助体重管理
✔️ 对膝盖冲击相对较小，比跑步更友善
✔️ 提升心肺功能，让体能越来越好
✔️ 训练核心、臀腿与全身协调性
✔️ 流汗释放压力，运动后心情超放松
✔️ 跟着音乐跳，运动不再觉得枯燥
📲 欢迎试课
14/07/2026
🔥 JULY CLASS SCHEDULE UPDATE!
We’re leveling up your training experience at TP FITNESS 💪🔥
More ways to move, sweat, build strength and challenge yourself this July!
⚡ JUMPING
🏋🏻 STRENGTH TRAINING
💥 HYBRID TRAINING [ coming soon ]
Consistency starts with showing up.
Train stronger. Push harder. Become better.
📅 Effective from July 2026
🎟️ Trial Class ONLY RM25!
DM us to book your trial class today 📩
SEE YOU IN CLASS! 🔥
14/07/2026
📝学员蜕变记录
第一次来到这里时，
她最大的困扰就是——
对自己的下半身很不满意。
屁股和大腿比较容易囤积脂肪，
导致很多喜欢的裤子都穿不进去 👖😢
她希望改变的不只是体重，
而是希望拥有更紧实的线条，穿衣服时更有自信。
经过一段时间的坚持 💪🏻
规律训练 + 饮食调整，
慢慢看到身体的变化：
✨ 腰线更明显
✨ 身形更紧实
✨ 以前穿不下的裤子，现在很多都能穿上
最开心的不是数字上的改变，
而是现在的她，终于变成自己满意的样子 ❤️
每一次坚持，身体都会给你答案 🔥