Spartans of Sarawak

Speed. Power. Grit.
Only the bold will step forward.
Stay tuned.

The wait is over.

Borneo Fittest 2026 is officially launched.

🗓 1 & 2 August
📍 Ang Cheng Ho, Kuching

Registration is now LIVE via Circle21
https://circle21.events/borneo-fittest-2026
Promo Code: BF26EB

15% off for early bird registration and only limited for the first 10 teams‼️

Secure your spot before it’s gone.

WE ARE BACK.

Did you miss us?

The arena has been quiet…
But not for long.

Borneo Fittest is back!

🧧🧨May this new year be filled with happiness, prosperity, and many precious moments with your loved ones. Happy Chinese New Year

🎄🎄 Merry Christmas, Spartans.

AROO, AROO, AROO!

Be part of the most AWESOME event in 2023! We want you! Lots of awesome perks provided and a once in a lifetime experience as a Deka Mile volunteer. Register now to be part of TEAM DEKA.

🔗Link in bio / https://forms.gle/5E3UzyHvPmmdc3Qa8

DEKA MILE Sarawak NEEDS YOU! 🫵🏽
If you want to be part of an awesome team of REFEREES and get the best seat in the house of all fast paced action! 🔥

🔗https://forms.gle/V2FdySf6JsVTZMtP9 / Link in Bio

“Am I fit enough to take on DEKA?”

DEKA is a training program designed for ALL fitness levels. It is an indoor decathlon of functional fitness and training program designed to be basic, simple, and utilitarian. And in true Spartan spirit, the focus of these events is to train with a purpose — to multiply member motivation, individual performance, and a sense of connection to the community.

*DEKA MILE - This is a modified version of Deka Strong with one mile (1.6k) of total running, 160 metres running before entering each zones.

ZONE 1: 30 RAM ALT REVERSE LUNGE
ZONE 2: 500M ROW
ZONE 3: 20 BOX JUMP/STEP OVER
ZONE 4: 25 MED BALL SIT-UP
ZONE 5: 500M SKI ERG
ZONE 6: 100M FARMERS CARRY
ZONE 7: 25C AIR BIKE
ZONE 8: 20 DEAD BALL SHOULDER OVER
ZONE 9: 100M TANK PUSH/PULL
ZONE 10: 20 RAM BURPEE