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07/11/2024

๐Ÿ’ฅ Meet Diane Friedman, Clevelandโ€™s 100-year-old record-breaking sensation who's proving age is just a number! ๐Ÿ’ฅ

Diane didnโ€™t even lace up her running shoes until she was 70, but now at 100, sheโ€™s rewriting the history books! ๐Ÿ“š๐Ÿ’ช On August 15th, at the Michigan Senior Olympics, she SMASHED three masters sports records, becoming the FASTEST woman over 100! ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ

She set world records in the 100-meter and 200-meter dashes for the 100-104 age group and broke the American javelin recordโ€”all in one day! ๐ŸŽฏ In the 100-meter, she clocked an incredible 36.71 seconds, shaving almost 3 seconds off the previous record! โฑ๏ธโœจ

Dianeโ€™s journey shows us all that itโ€™s NEVER too late to chase your dreams! With grit, passion, and a fierce love for life, sheโ€™s proving you can shatter limits at ANY age! ๐ŸŒŸ๐Ÿ™Œ



๐“๐ก๐ž ๐ƒ๐š๐ข๐ฅ๐ฒ ๐๐ž๐ฐ๐ฌ ๐™๐จ๐ง๐ž ๐š๐ญ ๐‹๐ข๐Ÿ๐ž ๐จ๐Ÿ ๐‘๐จ๐ง๐ฒ ๐ฐ๐ข๐ญ๐ก ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž๐ซ ๐…๐ซ๐จ๐ฆ ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐’๐š๐ซ๐š๐ฐ๐š๐ค.

Photos from RR&R - Sports's post 28/10/2024

Kapitan Tanโ€™s Heartfelt Thanks at Sarawak Sprint Swimming Championship 2024

๐ŸŒŠ A heartfelt message from Kapitan Tan Kun Gee closes the Sarawak Sprint Swimming Championship 2024 with special thanks to leaders and recognition for the Most Valuable Swimmers. Dive into the achievements of Sarawakโ€™s talented youth! ๐ŸŠโ€โ™€๏ธ๐Ÿ…



๐“๐ก๐ž ๐ƒ๐š๐ข๐ฅ๐ฒ ๐๐ž๐ฐ๐ฌ ๐™๐จ๐ง๐ž ๐š๐ญ ๐‹๐ข๐Ÿ๐ž ๐จ๐Ÿ ๐‘๐จ๐ง๐ฒ ๐ฐ๐ข๐ญ๐ก ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž๐ซ ๐…๐ซ๐จ๐ฆ ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐’๐š๐ซ๐š๐ฐ๐š๐ค.
Kapitan Tan Kun Gee Tan Kun Gee โค๏ธโ€‹๐Ÿ™

Photos from RR&R - Sports's post 28/10/2024

Sheamus Chew Shatters Records: 17 Golds & 11 Records at Sarawak Swim Championship!

Unstoppable Sheamus Chew makes waves at the 4th Sarawak Sprint Swimming Championship 2024, breaking 11 records and earning 17 gold medals! Dive into the highlights of his record-breaking performances and his journey as the Most Valuable Swimmer of the championship. ๐Ÿ†๐Ÿฅ‡๐Ÿ‡ฒ๐Ÿ‡พ



๐“๐ก๐ž ๐ƒ๐š๐ข๐ฅ๐ฒ ๐๐ž๐ฐ๐ฌ ๐™๐จ๐ง๐ž ๐š๐ญ ๐‹๐ข๐Ÿ๐ž ๐จ๐Ÿ ๐‘๐จ๐ง๐ฒ ๐ฐ๐ข๐ญ๐ก ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž๐ซ ๐…๐ซ๐จ๐ฆ ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐’๐š๐ซ๐š๐ฐ๐š๐ค.

Photos from RR&R - Sports's post 28/10/2024

๐Ÿ† Chereen Ngo Yirui Breaks Records with 16 Golds at Sarawak Swim Championship! ๐ŸŒŠ๐Ÿฅ‡

Malaysian swimmer Chereen Ngo Yirui shines at the 4th Sarawak Sprint Swimming Championship 2024, taking home the Most Valuable Swimmer Trophy with 16 Gold and 2 Silver medals! Breaking 15 meet records, Chereen has become an inspiration for athletes across Malaysia. ๐ŸŒŸ



๐“๐ก๐ž ๐ƒ๐š๐ข๐ฅ๐ฒ ๐๐ž๐ฐ๐ฌ ๐™๐จ๐ง๐ž ๐š๐ญ ๐‹๐ข๐Ÿ๐ž ๐จ๐Ÿ ๐‘๐จ๐ง๐ฒ ๐ฐ๐ข๐ญ๐ก ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž๐ซ ๐…๐ซ๐จ๐ฆ ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐’๐š๐ซ๐š๐ฐ๐š๐ค.

18/10/2024

๐ŸŠ ๐Ž๐ฏ๐ž๐ซ ๐Ÿ“๐Ÿ“๐ŸŽ ๐’๐ฐ๐ข๐ฆ๐ฆ๐ž๐ซ๐ฌ ๐ญ๐จ ๐‚๐จ๐ฆ๐ฉ๐ž๐ญ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ’๐ญ๐ก ๐’๐š๐ซ๐š๐ฐ๐š๐ค ๐’๐ก๐จ๐ซ๐ญ ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐Œ๐ž๐ž๐ญ ๐š๐ญ ๐๐š๐ง๐๐ž๐ฅ๐ž๐ฅ๐š ๐‘๐ข๐ง๐จ๐ง๐  ๐€๐ช๐ฎ๐š๐ญ๐ข๐œ ๐‚๐ž๐ง๐ญ๐ซ๐ž! ๐ŸŒŠ

Get ready for an epic swimming showdown in Kuching! The 4th Sarawak Short Course Sprint is making waves, with over 550 swimmers from Southeast Asia battling it out in the pool. Donโ€™t miss the thrilling races at the iconic Pandelela Rinong Aquatic Centre from Oct 25-27. ๐ŸŒŸ Come support your local talents and catch future SEA Games stars in action! ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ…



๐“๐ก๐ž ๐ƒ๐š๐ข๐ฅ๐ฒ ๐๐ž๐ฐ๐ฌ ๐™๐จ๐ง๐ž ๐š๐ญ ๐‹๐ข๐Ÿ๐ž ๐จ๐Ÿ ๐‘๐จ๐ง๐ฒ ๐ฐ๐ข๐ญ๐ก ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž๐ซ ๐…๐ซ๐จ๐ฆ ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐’๐š๐ซ๐š๐ฐ๐š๐ค.

Photos from RR&R - Sports's post 13/10/2024

๐๐จ๐ซ๐ง๐ž๐จ ๐’๐จ๐ง๐ข๐œ ๐‘๐ฎ๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’: ๐€ ๐…๐ฎ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, ๐…๐ฎ๐ง, ๐š๐ง๐ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐’๐ฉ๐ข๐ซ๐ข๐ญ

The Borneo Sonic Run 2024 brought Kuching to life as runners and music lovers gathered for an unforgettable event! ๐ŸŽ‰ With The City Joggers Club (CJC Kuching) handling logistics, every detail was on point, from hydration stations to safety measures, making it a smooth experience for all. Special shoutout to The Runfluencer Club, led by the inspiring Gwen Chong, whose passion rallied runners across Kuching, creating a unified spirit of health and community! ๐Ÿ™Œ๐Ÿ…



๐“๐ก๐ž ๐ƒ๐š๐ข๐ฅ๐ฒ ๐๐ž๐ฐ๐ฌ ๐™๐จ๐ง๐ž ๐š๐ญ ๐‹๐ข๐Ÿ๐ž ๐จ๐Ÿ ๐‘๐จ๐ง๐ฒ ๐ฐ๐ข๐ญ๐ก ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž๐ซ ๐…๐ซ๐จ๐ฆ ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐’๐š๐ซ๐š๐ฐ๐š๐ค.

Photos from RR&R - Sports's post 10/10/2024

๐Š๐ฎ๐œ๐ก๐ข๐ง๐ '๐ฌ ๐๐ž๐ณ๐ก๐š ๐“๐ž๐ฆ๐ฉ๐ฅ๐ž ๐๐š๐ซ๐š๐๐ž ๐‚๐š๐ฉ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐ฌ ๐‚๐ซ๐จ๐ฐ๐๐ฌ ๐ฐ๐ข๐ญ๐ก ๐‹๐ข๐จ๐ง & ๐ƒ๐ซ๐š๐ ๐จ๐ง ๐ƒ๐š๐ง๐œ๐ž! ๐ŸŽ‰๐Ÿ‰๐Ÿฆ

๐ŸŒŸ The Nezha Temple Parade in Kuching was a dazzling celebration of tradition and unity! This yearโ€™s event brought together over 50 lion and dragon dance troupes from across Kuching, captivating the crowd with vibrant colors, powerful drumbeats, and breathtaking performances. Held in honor of Nezha, the Third Prince of Zhongtan, this 3-day celebration was filled with rituals, blessings, and unforgettable memories. ๐Ÿ“…



๐“๐ก๐ž ๐ƒ๐š๐ข๐ฅ๐ฒ ๐๐ž๐ฐ๐ฌ ๐™๐จ๐ง๐ž ๐š๐ญ ๐‹๐ข๐Ÿ๐ž ๐จ๐Ÿ ๐‘๐จ๐ง๐ฒ ๐ฐ๐ข๐ญ๐ก ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž๐ซ ๐…๐ซ๐จ๐ฆ ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐’๐š๐ซ๐š๐ฐ๐š๐ค.
๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐“๐ก๐š๐ง๐ค๐ฌ ๐“๐จ: ๐Š๐š๐ฉ๐ข๐ญ๐š๐ง ๐“๐š๐ง ๐Š๐ฎ๐ง ๐†๐ž๐ž, ๐“๐š๐ง ๐Š๐ฎ๐ง ๐†๐ž๐ž โค๏ธโ€‹๐Ÿ™

10/10/2024

๐Ÿšง ๐’๐š๐ซ๐š๐ฐ๐š๐คโ€™๐ฌ ๐‘๐ฎ๐ซ๐š๐ฅ ๐‘๐ž๐ฏ๐š๐ฆ๐ฉ: ๐Ÿ‘๐Ÿ•๐Ÿ ๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ๐ฌ ๐‹๐š๐ฎ๐ง๐œ๐ก๐ž๐! ๐ŸŒฑ๐Ÿš€

The Greater Kuching Coordinated Development Agency (GKCDA) has rolled out 372 projects to transform rural areas across nine constituencies in Sarawak, focusing on better water supply, improved roads, schools, and healthcare facilities. Learn more about how Sarawak is working to bridge the urban-rural gap! ๐ŸŒ„



๐“๐ก๐ž ๐ƒ๐š๐ข๐ฅ๐ฒ ๐๐ž๐ฐ๐ฌ ๐™๐จ๐ง๐ž ๐š๐ญ ๐‹๐ข๐Ÿ๐ž ๐จ๐Ÿ ๐‘๐จ๐ง๐ฒ ๐ฐ๐ข๐ญ๐ก ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž๐ซ ๐…๐ซ๐จ๐ฆ ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐’๐š๐ซ๐š๐ฐ๐š๐ค.

08/10/2024

๐’๐š๐ซ๐š๐ฐ๐š๐ค ๐‘๐ž๐ฐ๐š๐ซ๐๐ฌ ๐๐š๐ซ๐š ๐’๐”๐Š๐Œ๐€ ๐‚๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐‘๐Œ๐Ÿ.๐Ÿ๐Ÿ“๐Ÿ” ๐Œ๐ข๐ฅ๐ฅ๐ข๐จ๐ง ๐ข๐ง ๐‚๐š๐ฌ๐ก! ๐Ÿ†๐Ÿ‡ฒ๐Ÿ‡พ

Sarawak celebrates its Para SUKMA champions! ๐ŸŽ‰ With RM2.256 million in cash incentives, these talented athletes are recognized for their incredible achievements. Read more on how Sarawak supports its sporting stars! ๐ŸŒŸ



๐“๐ก๐ž ๐ƒ๐š๐ข๐ฅ๐ฒ ๐๐ž๐ฐ๐ฌ ๐™๐จ๐ง๐ž ๐š๐ญ ๐‹๐ข๐Ÿ๐ž ๐จ๐Ÿ ๐‘๐จ๐ง๐ฒ ๐ฐ๐ข๐ญ๐ก ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž๐ซ ๐…๐ซ๐จ๐ฆ ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐’๐š๐ซ๐š๐ฐ๐š๐ค.

๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐“๐ก๐š๐ง๐ค๐ฌ ๐“๐จ: ๐ƒ๐ซ ๐’๐ข๐ฆ ๐Š๐ฎ๐ข ๐‡๐ข๐š๐ง, ๐˜๐ ๐Š๐š๐ซ๐ข๐ฆ ๐‡๐š๐ฆ๐ณ๐š๐ก, ๐˜๐ ๐ƒ๐š๐ญ๐จ ๐’๐ซ๐ข ๐‡๐š๐ฃ๐š๐ก ๐…๐š๐ญ๐ข๐ฆ๐š๐ก ๐€๐›๐๐ฎ๐ฅ๐ฅ๐š๐ก โค๏ธโ€‹๐Ÿ™

Photos from RR&R - Sports's post 08/10/2024

๐ŸŽ‰ ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐“๐˜๐“โ€™๐ฌ ๐Ÿ•๐Ÿ–๐ญ๐ก ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ! ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐‘๐จ๐š๐ ๐‚๐ฅ๐จ๐ฌ๐ฎ๐ซ๐ž ๐ˆ๐ง๐Ÿ๐จ ๐Ÿšง

Kuching is gearing up for the grand celebration of Yang di-Pertua Negeri Tun Dr. Wan Junaidi Tuanku Jaafar's 78th birthday! ๐Ÿฅณ Mark your calendars for October 8-10 and 12, as several roads will be closed to ensure smooth festivities. ๐Ÿšฆ Check out the key details below and plan your journey to join the celebrations!



๐“๐ก๐ž ๐ƒ๐š๐ข๐ฅ๐ฒ ๐๐ž๐ฐ๐ฌ ๐™๐จ๐ง๐ž ๐š๐ญ ๐‹๐ข๐Ÿ๐ž ๐จ๐Ÿ ๐‘๐จ๐ง๐ฒ ๐ฐ๐ข๐ญ๐ก ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž๐ซ ๐…๐ซ๐จ๐ฆ ๐Š๐ฎ๐œ๐ก๐ข๐ง๐  ๐’๐š๐ซ๐š๐ฐ๐š๐ค.

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