Wondering why are there so many customers in the gym but no one complains about crowd and long queue for equipment waiting? 🤔
Other than spacious, it’s cause we have varieties of equipment in the gym🔥💪
Check out our video showcase for the latest addition to F1 Fitness! We’ve added the all-new Npoint Pendulum Squat, 360° rotating grips for flexible upper-body training, and the dedicated Bulgarian Split Squat Station 🏋️♂️✨
No more waiting. No more limited training angles. Just non-stop progress 🚀
Take a look at the video... can you spot how many equipments we have in the gym? Leave your answer in the comments👇👀
是不是很奇怪，为什么 F1 Fitness 每天那么多人，却从来没有人抱怨人多、更不用排队等器材？🤔
除了空间大，最主要的原因就是——我们拥有超多款式的健身设备！只有不会玩，绝对不会不够玩🔥💪
看看我们的全新视频！F1 Fitness 再次迎来重磅升级：全新的 Npoint Pendulum Squat（深蹲神器）、360° 旋转多功能手柄，以及 Bulgarian Split Squat 专用训练台 全部到货🏋️♂️✨
无需排队，无限训练角度，给你的肌肉全新刺激🚀
仔细看视频... 你能数得出我们健身房里到底有多少种器材吗？快在留言区留下你的答案👇👀
F1 Fitness Kuantan
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B-100, Tingkat 1, Lorong Setali 72, Jalan Haji Ahmad, 25300 Kuantan, Pahang Darul Makmur.
🇲🇾 HAPPY 69TH NATIONAL DAY! | 祝大家国庆日快乐 🇲🇾
"It’s not just about giving you the best; it’s about continuously upgrading to serve you better."
“不是因为你拥有最好的，而是我们持续为你提升至更好。” 🔥💪
🎉 IT’S A WRAP ON OUR LUCKY DRAW! 🎉
A HUGE thank you to everyone who joined, renewed, or upgraded your membership! Thanks to your incredible support, ALL our mystery lucky draw gifts were fully redeemed ahead of schedule by mid-August 🎁🙌
We don’t just show our gratitude in words—we back it up with ACTION.
🔧 UPGRADING IN PROGRESS🔧
We are currently working hard behind the scenes to upgrade our facility & equipment to give you an even stronger workout experience⚡
Stay tuned for our SEPTEMBER UPDATES! Major improvements are coming your way very soon🤫👀
🎉 幸运抽奖圆满收官 🎉
衷心感谢所有新加入、续费以及升级会员的朋友们！在大家的热烈支持下，我们的全员幸运抽奖礼品早在8月中旬就已全部被领取完毕 🎁🙌
感谢的话不仅仅是用文字说说而已，我们更愿意用实际行动来回报。
🔧 升级进行中 🔧
为了给大家提供更优质、更专业、更舒适的健身环境与器材，我们的场馆升级工作正在紧锣密鼓地进行中⚡
敬请期待 9月份的全新惊喜与更新！ 让我们一起变得更强 🤫👀
📍 F1 FITNESS KUANTAN
B-100, Tingkat 1, Lorong Setali 72, Jalan Haji Ahmad, 25300 Kuantan, Pahang
📞 Contact: 011-2899 6633 |
27/08/2026
🚨 WE ARE UPGRADING 🚨
Something BETTER is on the way to F1 Fitness... 👀🖤
We’re adding high-performance equipment exclusively for our Platinum Members!
Can you guess what’s hiding under the covers? 🕵️♂️
💡 Clue 1: Smooth motion, deep range, zero knee pain 🦵
💡 Clue 2: Fresh angles for upper body grip strength & back gains 🖐️
💡 Clue 3: The ultimate single-leg torture (your glutes will thank us later) 🍑
🛠️ Installation Notice:
Setup is happening in these few days during business hours. There may be temporary noise and crowd around the installation area. We apologize for any inconvenience caused and thank you for your support!
Drop your final guesses in the comments👇😏
🗓️ STAY TUNED FOR THE BIG REVEAL IN SEP!
🚨 F1 FITNESS 器材升级中 🚨
更强、更专业的训练体验即将来袭... 👀🖤
我们正在为 Platinum 会员 引入全新的重磅器材！提前泄露 3 个线索给你们：
💡 线索 1： 轨迹顺畅、不伤膝盖的极致炸腿体验 🦵
💡 线索 2： 解锁背部发力新角度，握力拉满 🖐️
💡 线索 3： 让人又爱又恨的单腿虐臀神器 🍑
🛠️ 安装期间注意事项：
器材将在这几天内的营业时间内进行组装。届时现场可能会有噪音及局部拥挤，如有不便之处敬请见谅！
快在留言区留下你的正确答案👇😏
🗓️ 保持关注，9月重磅揭晓！
25/08/2026
✨ Salam Maulidur Rasul 1448H / 2026 ✨
Wishing all our Muslim members and friends a blessed Prophet Muhammad’s Birthday.
May the light of his teachings continue to guide our hearts, actions, and fitness journey toward a better tomorrow through faith, kindness, and discipline 🌙✨
📢 SPECIAL HOLIDAY OPERATING HOURS NOTICE
⏰ 4:00 PM – 7:00 PM
21/08/2026
📢 PUBLIC HOLIDAY OPERATING HOURS NOTICE 📢
Please take note of our updated opening hours for the upcoming August holidays:
🗓️ 25th Aug 2026 (Tuesday) – Prophet Muhammad’s Birthday
⏰ Operating Hours: 4:00 PM – 7:00 PM
🗓️ 31st Aug 2026 (Monday) – Malaysia’s National Day
❌ CLOSED
📌 Note: Personal Training (PT) sessions are excluded from this schedule and will follow your trainer’s individual booking time.
📍 Address: B-100, Tingkat 1, Lorong Setali 72, Jalan Haji Ahmad, 25300 Kuantan, Pahang
📞 Contact: 011-2899 6633
Plan your workouts ahead! Enjoy the holidays, stay safe, and see you on the floor💪🇲🇾✨
19/08/2026
很多人把七夕当成情人节，但它最初其实是“女儿节”与“乞巧节”——古代女孩子在这一天不求姻缘，只求自己能变得更聪慧、手艺更精湛。
时代在变，但“优秀”的内核从未改变。现代女性的乞巧，是掌握独立的能力，是拥有健康的体魄。这个七夕，不等待被爱，先学会狠狠爱自己。因为你的身材、你的自律和你的健康，才是永远不会背叛你的浪漫💪✨
期待与你一起，在这个七夕给身体送上一份最好的礼物🎁
👉 欢迎后台私信（DM）或联系 011-2899 6633 了解我们的七夕专属私教与测脂特惠！
Many see Qixi as just Chinese Valentine’s Day, but it was originally "Girls' Day"—a day when ancient women prayed not for romance, but for intelligence and mastery of skills.
Times change, but the core of "excellence" remains. Today, true empowerment means building your independence and a strong, healthy body.
This Qixi, don't just wait to be loved—learn to love yourself first. Because your fitness, your discipline, and your health are the only romance that will never betray you💪✨
Give your body the ultimate gift this Qixi Festival 🎁
👉 DM us or contact 011-2899 6633 to unlock our exclusive Qixi Private Training & InBody analysis packages!
#七夕节 #爱自己 #健身女孩 #自律改变自己
看似简单的蜘蛛单手撑，实际上是柔韧度 + 核心力量 + 肩部稳定性的终极考验！拉腿的这一刻，大腿内侧和髋关节活动度直接拉满 📐🔥
在F1 Fitness，我们不仅带你提升力量，更帮你打开身体柔韧度，一步步解锁这些超酷的高阶动作💪
👉 快 tag 你身边那个柔韧度很好（或者需要练柔韧度）的朋友，来挑战一下！
Looks simple, but this Wall Spider-Man is the ultimate test of flexibility, core strength, and shoulder stability 📐🔥 From hip mobility to split angles, every inch counts.
At F1 Fitness, we don't just build strength—we help you push your mobility limits and unlock epic moves step by step💪
👉 Tag a flexible friend (or someone who needs to stretch more) to take on this challenge!
#蜘蛛侠单手撑 #健身房推荐 #手倒立挑战 #核心训练 #蜘蛛人训练
1 Handle, 8 Upper Body Exercises 🏋️♂️🔥
一个把手搞定 8 个上半身动作！
又来给我们的 Platinum 会员安利隐藏宝藏啦✨
老实说… 这种十分抢手的 Grip 实在不是很想分享出来，真的很怕以后自己去练都抢不到用🙈😂 但好东西还是要推荐给大家！
Recommending another hidden gem to our Platinum members ✨
Honestly... didn't really wanna share this super popular grip, legit scared I won't get to use it next time because everyone's grabbing it 🙈😂 But good things must share!
📌 Workout List / 动作列表：
1. Seated Cable Row (坐姿划船)
2. Lat Pulldown (高位下拉)
3. Straight-Arm Pull (直臂下拉)
4. Bicep Curl (二头弯举)
5. Cable Upright Row (直立划船)
6. Front Raise (前平举)
7. Overhead Triceps Extension (过顶三头屈伸)
8. Triceps Pushdown (三头下拉)
存下视频，下次去 F1 Fitness 记得去抢这个 Grip 试试看💪🔥
Save this reel and try this grip on your next workout at F1 Fitness💪🔥
#健身教练
05/08/2026
Post-Workout Glow > Post-Workout Sweat💦✨
Don't let post-gym sweat clog your pores! F1 Fitness x Health Lane Family Pharmacy Malaysia bring you LA’FLORA France Hydrocleanse Facial Cleanser (100ml)— as officially 1 of the Top 10 Picks by F1 Fitness!
🧼 Why your skin needs this after every session:
- Removes Dirt & Sweat: Deeply cleanses impurities so you start fresh.
- Takes Care of Your Skin: Hydrates and revives your glow naturally.
- Soap-Free & pH Balanced: Gentle on all skin types, tough on sweat.
🔥 SPECIAL PROMO: Get yours for ONLY RM38.00 with your F1 Fitness Voucher!
Plus, enjoy a FREE Sign-Up at Health Lane Pharmacy!
📍 Head over to Health Lane Pharmacy to grab yours today!
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
B-100, Tingkat Satu, Lorong Setali 72, Jalan Haji Ahmad
Kuantan
25300
Opening Hours
| Monday | 15:00 - 22:00 |
| Tuesday | 15:00 - 22:00 |
| Wednesday | 15:00 - 22:00 |
| Thursday | 15:00 - 22:00 |
| Friday | 15:00 - 22:00 |
| Sunday | 16:00 - 19:00 |