Pump Fitness Kepong

This contrast between heat and cold is often described as thermal contrast therapy.

🔥 During sauna/steam

Heat causes:

↑ Skin temperature
↑ Blood flow to the skin
↑ Heart rate
Sweating
Cardiovascular stress

Sauna research has associated regular sauna exposure with cardiovascular benefits, although much of the long-term evidence is observational and doesn‘t prove that sauna itself causes those benefits.

Cold causes:

Rapid skin cooling
Peripheral blood-vessel constriction
↑ Blood pressure
Changes in heart rate and autonomic activity

A 2024 systematic review found measurable cardiovascular and autonomic changes following cold-water exposure.

“Gradual transitions help your body safely adapt to the heat and cold, while the combination can promote relaxation, cooling, alertness and post-exercise recovery.”

🧘‍♀️ DYNAMIC YOGA — HOLIDAY CLASS | OPEN TO PUBLIC 💙

Looking for a way to move, stretch and recharge this Merdeka holiday? 🇲🇾✨

Join us for a special Dynamic Yoga session at PUMP Fitness Kepong!
📅 31 August 2026 (Monday)
⏰ 11:00 AM
👥 Limited to 30 pax
📍 PUMP Fitness Kepong

Whether you’re new to yoga or already part of your regular practice, come flow with us and enjoy a refreshing holiday workout. 🧘‍♂️
🔥 Spaces are limited — secure your spot early!
See you on the mat! 💙

📢 PUBLIC HOLIDAY GROUP CLASS SCHEDULE — KEPONG

Please take note that there will be changes to our group class schedule during the upcoming public holidays.

🕌 25th — Prophet Muhammad’s Birthday
Join us for Reformer Pilates, HYROX, and Yoga sessions throughout the morning!

🇲🇾 31st August — Merdeka Day
Get your holiday workout in with HYROX, Pumpformer, and Mat Pilates!

📌 Please check the updated schedule above and plan your classes accordingly.
Let’s make the most of the public holiday — stay active, stay strong! 💪

📢 PUBLIC HOLIDAY GROUP CLASS SCHEDULE — KEPONG
Hey PUMP fam! 💙 Please take note that there will be changes to our group class schedule during the upcoming public holidays.

🕌 25th — Prophet Muhammad’s Birthday
Join us for Mat Pilates, Reformer Pilates, HYROX, and Yoga sessions throughout the morning!

🇲🇾 31st August — Merdeka Day
Get your holiday workout in with HYROX, Pumpformer, and Hatha Yoga!

📌 Please check the updated schedule above and plan your classes accordingly.
Let’s make the most of the public holiday — stay active, stay strong! 💪
See you in class 🔥

YOUR MERDEKA FITNESS DEAL IS HERE.

Get 8% OFF MEMBERSHIP & PERSONAL TRAINING at PUMP FITNESS KEPONG.

This is your sign to stop waiting and start training.

🔥 Premium training environment
💪 30+ Group Classes
⚡ Dedicated Recovery Area
🏋️ Expert Coaches to guide your training

Limited-time Merdeka offer.

📲 ENQUIRE NOW

*T&Cs apply.

🇲🇾Classic breakfast is now at Pump Kepong😋

📢 PUBLIC HOLIDAY GROUP CLASS SCHEDULE — KEPONG
Dear value members💙 Please take note that there will be changes to our group class schedule during the upcoming public holidays.

🕌 25th — Prophet Muhammad’s Birthday
Join us for Mat Pilates, Reformer Pilates, HYROX, and Yoga sessions throughout the morning!
🇲🇾 31st August — Merdeka Day
Get your holiday workout in with HYROX, Pumpformer, and Hatha Yoga!
📌 Please check the updated schedule above and plan your classes accordingly.
Let’s make the most of the public holiday — stay active, stay strong! 💪
See you in class, PUMP fam! 🔥.

Getting on the machine is easy but getting an accurate result depends on how you prepare! 📊

Follow these simple steps to make sure your InBody results are as accurate and consistent as possible:

01 🌡️ Test at room temperature
Avoid testing when your body is too cold or too hot.

02 💧 Empty stomach & bladder
For more consistent results, test before eating and after emptying your bladder.

03 🏋️ Test BEFORE exercise
Exercise can temporarily affect your body water and composition readings.

04 🦶 Bare feet
Make sure your feet are clean and properly placed on the electrodes.

05 💍 Remove jewellery & metal items
Take off watches, rings, bracelets and other metal accessories before testing.

⚠️ Important: Individuals with a pacemaker are not allowed to undergo an InBody test.
Small preparation = More reliable results. 📈
Save this post and follow these steps before your next InBody test!

Here is the simple guidelines to book our pickleball court

1)Book with link👋🏻
- Find out our instagram pages (pumpfitness_kepong)
- Link in bio
- Choose your date,time and court
- Make payment

2)Book with apps (Recommend)🙆🏻‍♂️
- Download the AFA apps
- Register an account
- Search Pumpy Pickleball
- Choose your date,time and court
- Make payment

For Pump members may show us your AFA id and Pump member to get your member price😋






Press the link （Next slide）

Choose the pickleball court booking link and book your court

Download the AFA app to get member price

Search Pumpy Pickleball

Show us your AFA id and Pump member for membership price