CrossFit Lah

𝘕𝘰 𝘰𝘯𝘦 𝘥𝘢𝘳𝘦𝘴 𝘴𝘵𝘢𝘯𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘰𝘧 𝘢 𝘮𝘰𝘷𝘪𝘯𝘨 𝘵𝘳𝘢𝘪𝘯. 𝘛𝘩𝘪𝘴 𝘸𝘦𝘦𝘬, 𝘣𝘦 𝘶𝘯𝘴𝘵𝘰𝘱𝘱𝘢𝘣𝘭𝘦.

What are you doing to be unstoppable this week?

Here are a few tips!
• Meal prep
• Get more sleep
• Get 20 minutes of sunshine daily
• Partake in stress-reducing activities
• Rest & active recovery days

Happiness is the feeling of a solid workout to keep the day on track. 🤸🏼🏋🏻

𝘈 𝟷 𝘩𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘪𝘴 𝘫𝘶𝘴𝘵 𝟺% 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺. 𝘏𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘪𝘮𝘦?

Shoutout to our , all of whom make health and fitness a priority in their busy days.

Most of us want to 𝘵𝘰𝘯𝘦 𝘶𝘱, 𝘨𝘦𝘵 𝘧𝘪𝘵, 𝘣𝘶𝘪𝘭𝘥 𝘮𝘶𝘴𝘤𝘭𝘦, 𝘰𝘳 𝘳𝘦𝘢𝘤𝘩 𝘴𝘰𝘮𝘦 𝘰𝘵𝘩𝘦𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘨𝘰𝘢𝘭. The problem is we live in a 𝗺𝗶𝗰𝗿𝗼𝘄𝗮𝘃𝗲 𝘀𝗼𝗰𝗶𝗲𝘁𝘆 where we are expecting 𝙞𝙣𝙨𝙩𝙖𝙣𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨.

But the 𝘵𝘳𝘶𝘵𝘩 is that it 𝘁𝗮𝗸𝗲𝘀 𝘁𝗶𝗺𝗲 to make your changes sustainable. You need to create 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 which will be woven into your lifestyle after consistently achieving them over a period of time.

Research backs the concept of focusing on one thing at a time- let’s talk numbers:

☝🏼Changing 1 habit at a time = 80% success in retaining the habit for a year or more

✌🏼Working on 2 habits at a time = decreases to less than 35% success

🤟🏼 3 habits = less than 5% success

This is why you need to focus one thing at a time to set yourself up for success. 𝘐𝘵 𝘥𝘪𝘥𝘯’𝘵 𝘵𝘢𝘬𝘦 𝘺𝘰𝘶 𝟸 𝘸𝘦𝘦𝘬𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢𝘯𝘥 𝘪𝘵 𝘸𝘰𝘯’𝘵 𝘵𝘢𝘬𝘦 𝟸 𝘸𝘦𝘦𝘬𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦.

If you need help breaking it down into these 𝘀𝗺𝗮𝗹𝗹𝗲𝗿 𝗮𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝘀𝘁𝗲𝗽𝘀 we can help! All you have to do is sign up for the accountability challenge or classes to get started. Link in bio

𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘱𝘪𝘤𝘬𝘦𝘥 𝘶𝘱 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘨𝘳𝘰𝘶𝘯𝘥 𝘭𝘪𝘬𝘦 𝘢 𝘣𝘢𝘨 𝘰𝘧 𝘧𝘰𝘰𝘥?

𝗚𝘂𝗲𝘀𝘀 𝘄𝗵𝗮𝘁?

You performed a 𝗱𝗲𝗮𝗱𝗹𝗶𝗳𝘁. A functional movement.

𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘱𝘶𝘵 𝘢𝘯 𝘰𝘣𝘫𝘦𝘤𝘵 𝘰𝘯 𝘢 𝘴𝘩𝘦𝘭𝘧 𝘢𝘣𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘥?

𝗚𝘂𝗲𝘀𝘀 𝘄𝗵𝗮𝘁?

You performed a 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗿𝗲𝘀𝘀. A functional movement.

𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘸𝘢𝘭𝘬𝘦𝘥 𝘶𝘱 𝘴𝘵𝘢𝘪𝘳𝘴?

You performed a 𝗹𝘂𝗻𝗴𝗲. A functional movement.

Want to know more about exactly what 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 is?

📞 Send us a message to get started!

You probably know that a regular exercise routine builds muscle, helps control your weight, and can decrease your risk of cardiovascular disease — but did you know 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗹𝘀𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻?

Just 𝟸𝟶 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘰𝘧 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 can improve 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗶𝗻𝗴 and 𝗺𝗲𝗺𝗼𝗿𝘆 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻. Exercise also increases growth factors in the brain, which aids the brain in making new neural connections.

𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘶𝘯𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘢𝘯𝘥 𝘧𝘰𝘳𝘨𝘦𝘵𝘧𝘶𝘭? Studies have shown that people who regularly exercise have 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝘃𝗼𝗹𝘂𝗺𝗲 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗽𝗿𝗲𝗳𝗿𝗼𝗻𝘁𝗮𝗹 𝗰𝗼𝗿𝘁𝗲𝘅 and 𝗺𝗲𝗱𝗶𝗮𝗹 𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗹 𝗰𝗼𝗿𝘁𝗲𝘅, 𝘵𝘩𝘦 𝘢𝘳𝘦𝘢𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘳𝘢𝘪𝘯 𝘵𝘩𝘢𝘵 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘯𝘥 𝘮𝘦𝘮𝘰𝘳𝘺.

Exercise also helps with 𝗺𝗼𝗼𝗱 and 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵.

Having up a regular workout habit can 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗺𝗼𝗼𝗱, 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽, and 𝗿𝗲𝗱𝘂𝗰𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆.

Send us a message to get started today!

🤸🏼♀️ 𝟭𝟬 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗼 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 🏋🏼♀️
1. To Feel Happy
2. To Destress
3. To Get Stronger
4. To Have Fun
5. To Challenge Yourself
6. To Increase Energy
7. To Become More Confident
8. To Acknowledge Weaknesses
9. To Learn About Your Body
10. To Be Healthy

𝗦𝘁𝗼𝗶𝗰
adjective UK /ˈstəʊ.ɪk/ US /ˈstoʊ.ɪk/

1. Determined not to complain or show your feelings, especially when something bad happens to you:

𝘞𝘦 𝘬𝘯𝘦𝘸 𝘩𝘦 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘪𝘯 𝘱𝘢𝘪𝘯, 𝘥𝘦𝘴𝘱𝘪𝘵𝘦 𝘩𝘪𝘴 𝘴𝘵𝘰𝘪𝘤 𝘢𝘵𝘵𝘪𝘵𝘶𝘥𝘦.

Thesaurus: synonyms and related words - Patient and uncomplaining

𝗥𝗘𝗦𝗧 𝗗𝗔𝗬𝗦 & 𝗔𝗗𝗔𝗣𝗧𝗔𝗧𝗜𝗢𝗡

You 𝗻𝗲𝗲𝗱 the workout in order to provide the stress that will make your body adapt and grow stronger. 𝘉𝘶𝘵 without the rest, all you've done is break down your body without gaining any benefits.

One of the 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗽𝗮𝗿𝘁𝘀 of exercising effectively is 𝘨𝘪𝘷𝘪𝘯𝘨 𝘰𝘶𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘳𝘦𝘤𝘰𝘷𝘦𝘳. Resting is just as important as working out because it’s an equal part of the total process required to build 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲, and 𝗺𝘂𝘀𝗰𝗹𝗲.

𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘣𝘳𝘦𝘢𝘬𝘴 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘵𝘪𝘴𝘴𝘶𝘦𝘴 𝘥𝘰𝘸𝘯. When you lift weights, you’re essentially tearing muscle fibers. These rest days allow your muscles, nerves, bones, and connective tissue time to 𝗿𝗲𝗯𝘂𝗶𝗹𝗱.

𝘐𝘯 𝘤𝘰𝘯𝘤𝘭𝘶𝘴𝘪𝘰𝘯: Taking a rest day allows your body to absorb the training, adapt to the stress, and grow stronger than before.

How are you spending your rest days?

𝗜𝗡𝗧𝗘𝗡𝗗𝗘𝗗 𝗦𝗧𝗜𝗠𝗨𝗟𝗨𝗦

Knowing the 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝘀𝘁𝗶𝗺𝘂𝗹𝘂𝘀 of a workout allows you and your coach to choose appropriate 𝘭𝘰𝘢𝘥𝘴 and 𝘴𝘤𝘢𝘭𝘪𝘯𝘨 modifications for a workout.

For example: If toes to bar are programmed and you can only perform singles, should you go Rx, or should you modify to a movement that you can string together quickly? 𝗜𝘁 𝗱𝗲𝗽𝗲𝗻𝗱𝘀 on the intended stimulus of the workout.

A coach’s job is to help you translate the workout into an event that allows you to gain the 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗮𝗱𝗮𝗽𝘁𝗮𝘁𝗶𝗼𝗻. 𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 athletes will benefit more from going faster with a lower skill over performing a high skill movement, and 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 will benefit more from practicing movement over fewer reps than what is prescribed.

The voice in your head that says you can’t do this - is lying! You only live once. You might as well be a badass.