Alan Yoga Place

🧎🏽 Introductory Meditation Course
This Course is designed for students who are interested in or curious about meditation practice. It is suitable for all beginners in meditation practice.

The Course includes theory and philosophy of meditation, as well as practical guide to training of the mind using various techniques common to many schools of meditation. The objective of the Course is to cultivate and experience a state of stillness of the mind.

This is not a religious study, although meditation practice may exist in many religions.

💰 Fees
No fees will be charged. However, if you wish to contribute to the teaching and learning of meditation practice, feel free to make a donation to the Instructor. Details of the donation method will be announced during the Course.

📽️ Format
This Course will be conducted physically at Alan Yoga Place, and online via zoom simultaneously. For people staying within the vicinity of Alan Yoga Place, physical attendance is encouraged. No recording will be provided.

📝 Enrollment
To enroll, please click on the link below:
https://form.jotform.com/261358301423045

【大学之道】的禅修启示

🫯 ESSENTIAL TRAINING COURSE 🫯
📅 Dates：2 Oct (Friday) - 5 Oct (Monday) 2026

🌟 Theme: Integration, Maturity & Long Holds
➡️ Revise foundations of stability & orientation, establishing steadiness, direction and confidence in common asanas;
➡️ Revise extension, containment & refinement, developing extension without collapse and containment without tension
➡️ Incorporate inversion and endurance practice, overcoming fear, limitations with focus and attention;
➡️ Integrate techniques in Essential Training, bringing body intelligence, sensitivity and discipline into an integrated whole.

⏰ Time Schedule:
Day 1：11am-1pm; 2.30pm-5.30pm
Day 2：9am-12noon; 2pm-5pm
Day 3：9am-12noon; 2pm-5pm;
Day 4：9am-12noon

👫🏻 Suitable for Iyengar yoga practitioners with 2 or more years of consistent practice, or non-Iyengar yoga practitioners with 5 or more years of consistent practice.

For further info and enrollment, please click on the link below:
https://form.jotform.com/253641919373060

Students genuine feedback on Yoga Essential Training, Module 3 : Inversion Readiness & Endurance.
关于《重点培训课程》第三模块：倒立就绪与保持，学员真实的反馈意见。

📅 Module 3, which is to be held from 1st to 3rd May 2026, will be focusing on Inversion Readiness and Endurance.

🤸🏼‍♀️ Move beyond doing a pose, to being in the pose!! This Essential Training Course will help you develop body intelligence and experience your practice from the inside out.

✅ This Course is best suited for practitioners with 2-3 years of consistent Iyengar Yoga practice, who is ready to move beyond surface practice.

🙋🏻‍♀️ If you are seeking depth over display, clarity over complexity, and progress that truly lasts, then this is the Course you’ve been longing for!

💯 To enrol or to learn more about the Course, please click on the link below (payment instructions is in the application form):
https://form.jotform.com/253641919373060

艾扬格瑜伽培训班 | 重点培训之第二模块
Essential Yoga Training Course

学员的真实反馈和感想。第三模块将于5月1-3日进行。