Huoy Tyng

A milestone moment yesterday. Sharing my research, answering questions and gaining new perspectives.

One step closer. ☺

Honestly, it's easy to get caught up in the doing and forget to share the journey! ✨

Here’s a quick snapshot from a recent workshop. Between teaching, coaching, and doing research, my main focus is always the same; helping people build healthy habits that actually fit into real life.

Just dropping by to say a quick hello! 👋

゚

Strength training isn't just for your 20s or 30s. It's even more important as we age. 🏋‍♀️

My client is in her 50s & has been training with me for over 5 years. Today, her goal isn't about chasing a number on the scale. It's about staying strong, maintaining muscle, moving well, and living a healthy, independent life.

Our goal change as we age,and they should.

After many years working with clients, one thing stood out to me. It's to stay healthy, keep moving , and being able to do the things you love ❤️

As a co-trainer alongside the amazing Lynn Chan , it was truly fulfilling to watch our participants lean into the space we created. A space to explore the connection between thoughts, emotions, behaviours, and physical wellbeing.

Lynn shared her expertise in change management, while I guided participants through understanding how the body influences stress, energy, and performance.

Sometimes the solution isn't doing more, but learning how to work with our mind and body more effectively.

Many people know me as a personal trainer, but my work has always extended beyond exercise. Whether through coaching, workshops, or my PhD research, I'm passionate about helping people understand the connection between mind, body, and wellbeing so they can perform better in both life and work.

Thank you to everyone who invested their Saturday in personal and professional growth. 🥂 Looking forward to seeing how these insights translate into everyday practice.

Nine years ago, I made a decision that many people thought was risky.

I left a successful corporate career to become a personal trainer.

What started as helping people improve their health and fitness eventually led me to work with adults, corporate teams, and individuals with autism, ADHD, Down syndrome, and other neurodivergent needs.

The journey wasn't always easy. Like many trainers, I had to learn how to find clients, build a sustainable income, and create a career path beyond simply trading time for money.

Over the years, I've built a career that gives me purpose, financial stability, and the flexibility to design how I work and live.

I've also realised there are more people who need support than I can help on my own.

That's one reason I'm hosting this Career Talk in July and looking to connect with like-minded people who are passionate about health, movement, and making a difference.

If you're an aspiring trainer, an existing trainer, or someone interested in building a meaningful career in this industry, comment TRAINER and I'll send you the details.