One Percent Fitness KL

Never been to a gym before? That’s actually an advantage! 😉

Most people trying to lose weight go straight for the extreme stuff like: skipping meals, crash diets. It works for a few weeks, then the body adapts and the weight comes back.

But an untrained body responds faster to proper training than one that’s been through years of yo-yo dieting!!

That’s the pattern we see over and over with new clients at One Percent Fitness!

Talk to us at One Percent Fitness, let’s build your plan 💪

📍TSLAW Tower KL
📍Kota Damansara
📍Kepong Gi
📍Cheras South

One Percent Fitness doesn’t start with a workout. It starts with a system! 🌟

Consultation. We sit down first, goals, training history, injuries, what’s worked, what hasn’t.

Body composition scan. Muscle, fat, distribution. The numbers that actually matter.

Movement analysis. How you move, where you’re imbalanced, what needs training around before it becomes an injury.

Your programme. Built entirely on your data.

This is personalised training, built for people who want real results! 💪
📍TSLAW Tower KL
📍Kepong Gi
📍Kota Damansara
📍Cheras South

Never been to a gym before? That’s actually an advantage! 😉

Most people trying to lose weight go straight for the extreme stuff like: skipping meals, crash diets. It works for a few weeks, then the body adapts and the weight comes back.

But an untrained body responds faster to proper training than one that’s been through years of yo-yo dieting!!

That’s the pattern we see over and over with new clients at One Percent Fitness! Zero gym experience, right training and nutrition plan, 6-10kg down in 3-6 months 🌟

Talk to us at One Percent Fitness, let’s build your plan 💪

📍TSLAW Tower KL
📍Kota Damansara
📍Kepong Gi
📍Cheras South

Meet Coach Yuan.

Most women are told to do more cardio, eat less, and stay off the weights, don’t want to get bulky.

Yuan’s approach is the opposite.
Lift heavier. Eat enough. Build muscle on purpose.

Muscle changes your shape, protects your metabolism, and keeps you strong for the next 20 years✨

Her clients don’t chase smaller. They chase stronger, the shape takes care of itself! One Percent_Yan

Book your session with us now at One Percent Fitness!

Meet Zoe, our ladies specialist at One Percent Fitness.

She’s a certified Nutrition Coach and Personal Trainer who helps women build strength, confidence, and balance through every stage of life.

With over 8 years of experience and a background in competitive sports, Zoe believes fitness isn’t just about short-term goals or appearance, it’s about moving well, feeling strong, and investing in your future self!

For her, fitness isn’t punishment.
It’s freedom, confidence, and a lifestyle that truly lasts✨

📍 One Percent Fitness KL - TSLAW Tower, Jalan Imbi
💬 Ready to start your journey? Book your first session with Zoe today!

Meet Coach Kent.

His philosophy: a great physique isn’t built by doing more, it’s built by doing the right things, consistently.

Four things he focuses on with every client: sustainable habits, effective fat loss and muscle gain, posture and performance, and helping older adults stay strong and independent 💪

He also holds himself to the same standard he holds his clients to, always learning, always improving! One Percent Fitness_Kent

Book your session with us now at One Percent Fitness!

我们 One Percent Fitness专门为 体脂 30% 以上 的朋友，推出了这个 3 个月蜕变计划💪

很多人不知道体脂 30% 是什么概念！
如果你 100公金，有 30公金 是纯体脂。

等于你每天在身上扛着一个 30公金 的负重生活！
当然会累、会喘、会膝盖痛、容易受伤，
久了，还会影响健康、代谢、甚至寿命啊~


想知道自己是不是体脂30%+？需要来我们这里做 体检 才能准准看清真实状态！

🔥 3 个月体脂30%+ 专属蜕变计划
• 一对一训练
• 营养指导
• 训练依照你的体能 & 体脂来安排

这个计划，只给想认真改变的人！


📩 私讯我们，先帮你测体脂、了解情况，再一起规划你的开始！

📍 TSLAW Tower, KL
📍 Kota Damansara (Signature)
📍 Kepong Gi Square

If you’re above 40, this might sound familiar......
Your weight hasn’t really changed… but your body feels different.

Knees start to ache 🦵
Standing up feels harder.
Movements feel heavier than before.

It’s not just age.
After 30, our muscle slowly drops every year.
When muscle support decreases, the joints start taking more pressure.

That’s why strength training becomes more important as we get older 💪

At One Percent Fitness, we guide you step by step based on what your body can handle!

Every journey starts with a simple body assessment.
Don’t wait until pain decides for you.

📩 Message us to start your assessment
📍 TSLAW Tower, KL
📍 Kota Damansara (Signature)
📍 Kepong Gi Square

好的训练, 从了解你开始✨

📍Kepong Gi
📍Kota Damansara
📍TSLAW Tower KL
📍Cheras South (Opening Soon)