BFT Hartamas

You’ve seen HYROX everywhere and you’re curious. That’s enough to start.

No experience needed😁Just show up on weekends and our certified HYROX coaches will take it from there. DM us ‘PEAK’ to find out more🏁

Your next favourite gym is already in your neighbourhood.💥

RM120 · 14 days unlimited · 14 programs · 50 minutes session
Group strength, cardio, HYROX, functional & conditioning - all backed by Australian sports science.

We celebrated the birthday of May-June members last Saturday with a very yummy spread of food and drinks 🤭🥗🍝🍪🎂

Special shoutout to all the members who brought their special cuisines to share with us!

Thank you for initiating this social hangout! 💙

Learn the Movement - L-Sit 🪑

This block, we are incorporating this movement into our lower body strengthening program. If you struggle to get your form right, here are some tips for you 📝

The L-sit is a great in core exercise. With the right form, not only do you work on your abdominal strength, but also your hips and quads as you develop the strength to fully extend and lift both legs up in the air.

Want to know how to optimise your diet for muscle health while staying within a budget? 🤔

Join us for a nutrition talk this Sunday, 7th June at 11am!

Our certified dietitian will help you understand how to maximise muscle health through diet 🍽️

Think of our BFT3 as a feedback device 🔁

📈 It doesn’t just display your heart rate live on the big screen. It measures, records and tracks your fitness data where you can translate these data into real results in your fitness journey.

👨🏻‍💻 Explore the features on the app. From data to performance 🏃🏻

🎯 This is what training in BFT Hartamas is about.

Training at the right intensity maximises the benefit of the session. It’s not about going fast but it’s also not about stopping the pace.

Struggling to find your pace and rhythm? 😮‍💨

👊🏻 Our coaches are here to guide you. Join us today.

🚫 Working hard ≠ Working smart 🙅🏻❌

If you are training to chase PXI points, you are likely not training with the right intention.

💬 Be intentional. Every movement, every rep counts.