🏃🏻♀️Group Fitness l HYROX Training Club
🏋🏻♀️Functional l Strength l Cardio
🎯50min Coach-Led | HRM Tracking
📍Helios Fitness (M) Sdn Bhd (1567442-U)
06/08/2026
🏆 Meet our July Top Performers! 🔥
At BFT, every session is an opportunity to train, improve and climb the leaderboard with BFT³ Heart Rate Tracking 🏅
A special shoutout to our:
🌟 MEMBER OF THE MONTH - MEE WAH! 🌟
Congratulations to everyone who made the July Top 10! Superb performance! 💪👏
🤓Curious how Heart Rate Tracking works? DM us to find out! 📩
04/08/2026
📸BFT HARTAMAS AT PODIUM 2026🔥
To every BFT Hartamas member & coach who competed, thank you for stepping up, taking on the challenge and representing our Hartamas community!💙
Big shoutout to BFT Damansara Heights for hosting an awesome competition and bringing the BFT community together🙌🏻
And to everyone who came down last Sunday to support - thank you for backing our athletes and bringing the energy! 🔥
PODIUM 1.0 done. See you at 2.0! 👊🏻
02/08/2026
⏰WEEK 3: PERFORMANCE BENCHMARK
This week, we train smarter, not just harder.
📊 Benchmark + MAS results → Train at the right intensity for YOU. No more guesswork.
💪 Cluster Sets in Strength → Build heavier loads while maintaining quality reps.
🔥 Fatigue Tolerance → Learn to keep performing even when you’re tired.
New to training? Our coaches will guide you every step of the way. 👊
📲 Share this with your training buddies & book your sessions!
🏁 The training. The teamwork. The results. Race day starts in the gym. 🔥
From first-timers to PBs, hear how BFT Hartamas helped our members get stronger, fitter, and race-ready for REDLINE. ❤️
Your next finish line starts with your first class at BFT Hartamas. 💪🏻
📩 DM us to kickstart your fitness journey today.
🏁 REDLINE DONE🔥
Huge shoutout to Team BFT Hartamas for absolutely smashing REDLINE! 💪
Whether it was your first race or a new PB, crossing that finish line is proof that showing up consistently pays off🏁💙
To our coaches, thank you for pushing the team every step of the way. 👊🏻
To our members, thank you for representing BFT Hartamas with pride🙌🏻💖
Now it’s time to recover, get back to training... because HYROX KL is up next. 👀🔥
Think you’ve got what it takes? Come train with us and experience what BFT is all about😉
28/07/2026
📣 BFT × SUBWAY HARTAMAS
Your Saturdays just got better! 🤩🔥
New to training? Join us this August for a FREE BFT Hartamas Community Workout - train with our coaches, learn the basics and finish with a little post-workout treat. 💪
🍪 FREE Subway Cookie
🥪 RM5 Subway Voucher*
🏋️ Open to Members & Public
📍 BFT Hartamas
📲 Members: Book via the BFT App
👋 Public: Register via QR code / link in bio
⚡ Limited spots! 1 session per person, first visit only.
*Cookie & RM5 voucher (min. spend RM25) redeemable at Subway Hartamas only.
27/07/2026
WEEK 2: PERFORMANCE BENCHMARK
Volume Phase is ON! 💪 More quality reps, more strength, more endurance - building the engine before we turn up the weights. 🚀
⚡ MONDAY = CONDITIONING BENCHMARK
Time to put that engine to the test! 🔥
Test your cardio, set your benchmark and see how much you can improve over the next 9-week training🙌🏻
HIIT + 5KM RUN with YAP Club KL🏃♂️
What a session! High-energy HIIT, a solid 5KM run and one sweaty Hybrid Training session. 🙌🔥
To all runners who came out and trained with us, we hope you had as much fun as we did!😁
Missed this one? 👀 Stay tuned - we’ll be back with another Hybrid Training session this August! 💙
🏆 COMMIT TO 30 WINNERS! 🏆
Congrats to our champions:
🥇 Ola
🥈 Rishi
🥉 Joe
8 weeks. Countless workouts. Incredible commitment.
Special shoutout to Ola for crushing 48 classes! 👏💙
To everyone who took part—you’ve already won by building stronger habits and staying consistent. 🔥
Think you’re up for the next challenge? 👀
📩 DM us to join the next Commit to 30 and start your transformation today.
Excited to try HYROX? Don't let poor form be the thing holding you back. 💀
The fastest way to improve isn't by training harder—it's by training right.
That's why we created PEAK HYROX: a structured 10-week programme designed to help build strength, endurance, technique, and confidence to take on race day.
Here’s what’s included:
🏋️♂️ Mon-Fri: Unlimited BFT strength & cardio training.
🏃 Weekends: HYROX Training Sessions. (Saturdays @ 10:45 AM • Sundays @ 8:00 AM)
Start your journey to Hyrox PEAK Performance.
| Monday | 06:00 - 22:00 |
| Tuesday | 06:00 - 22:00 |
| Wednesday | 06:00 - 22:00 |
| Thursday | 06:00 - 22:00 |
| Friday | 06:00 - 22:00 |
| Saturday | 08:00 - 13:00 |