BFL Fitness & Education - FISAF International Malaysia

Menopause changes everything — but with the right knowledge, it doesn’t have to slow you down.
This course is designed for Personal Trainers and active women who want to understand the hormonal, physiological, and psychological shifts during menopause — and apply effective training and nutrition strategies for long-term results.
📅 30–31 May
🕙 10:00 AM – 4:00 PM
💰 RM 799 (register by 30 April)
Regular price: RM 900
What you’ll learn:
• Peri-menopause, menopause & post-menopause explained
• Menopause & unexplained weight gain
• Metabolism & weight management
• Hormones and their impact on fat loss
• The calorie-in vs calorie-out concept
• Why weight loss stalls despite a deficit
• Key factors sabotaging fat loss
• Hormonal responses to different foods
• Exercise for hormonal, physical & mental health
• Training adjustments based on hormonal phases
• Time-restricted eating: does it work?

Build the confidence to train smarter, support your clients better, and take control of this phase with evidence-based strategies.
What's app us 014-224 4036
https://wa.me/message/7Y3OW5ZTNSKCO1

❗We still have some open slots for upcoming CERT. Personal Trainer course in April !!!!!! Last CALL💪💪
0142244036 what's app us

https://wa.me/message/7Y3OW5ZTNSKCO1

Selamat Hari Raya from the Body for Life team 🌙✨

May this festive season bring you joy, balance, and renewed energy—inside and out. Enjoy the celebrations, nourish your body, and cherish time with loved ones.

⚡ 𝗦𝗧𝗘𝗣. 𝗣𝗢𝗪𝗘𝗥. 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘.

🔥 𝗛𝗜𝗜𝗧𝗦𝗧𝗘𝗣 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
with Master Trainer 𝗦𝗶𝗺𝗼𝗻𝗲 𝗤𝘂𝗶𝗻𝘁𝗲𝗻 (𝗚𝗲𝗿𝗺𝗮𝗻𝘆)

This is not a normal step class.

HIITSTEP combines 𝗮𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝘀𝘁𝗲𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 + 𝗵𝗶𝗴𝗵-𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗶𝗻𝘁𝗲𝗿𝘃𝗮𝗹𝘀 - structured, systematic and performance-driven.

💪 Suitable for:
• Personal Trainers
• Group Fitness Instructors
• Coaches who want stronger programming

📅 𝟭𝟮 𝗔𝗽𝗿𝗶𝗹 (𝗦𝘂𝗻)
🕘 𝟵:𝟬𝟬𝗮𝗺 - 𝟱:𝟬𝟬𝗽𝗺
📍 HOSTFIT, Johor Bahru

💰 𝗣𝗿𝗼𝗺𝗼 𝗥𝗠𝟳𝟵𝟵
(Normal RM1500)

⚠️ Official instructors are required to maintain a monthly license (approx. RM80/month)

Limited seats available.

Hiitstep | BFL Fitness & Education - FISAF International Malaysia




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𝗪𝗲𝗶𝗴𝗵𝘁 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 & 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗖𝗼𝘂𝗿𝘀𝗲
with Master Trainer Simone Quinten (🇩🇪 Germany)

This 12-hour course is designed for:
• Personal Trainers
• Group Fitness Instructors
• Coaches
• Health Professionals
• Women going through peri-menopause & menopause

Understand hormonal changes, weight fluctuations, energy levels, recovery and practical training strategies during this stage of life.

📅 10 April (Fri) 2:00pm - 6:00pm
📅 11 April (Sat) 8:30am - 5:00pm
📍 HOSTFIT, Johor Bahru

💰 RM899 normal price
Early Bird RM799 (before 16 March)

ACE Approved | 1.2 CEC Points
Registered with FITREC & FISAF Malaysia

Limited seats available.

BFL Fitness & Education - FISAF International Malaysia | American Council on Exercise - ACE | FITREC.org Fitness Registration







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🧧 Body for Life wishes you a strong, healthy and prosperous Chinese New Year! Gong Xi Fa Cai! 🐍✨

🏃‍♂️🧘 Yoga for Runners – Half-Day Workshop
Run stronger. Move better. Recover smarter.
Whether you’re a casual runner or training regularly, this workshop is designed to support your running performance, reduce stiffness, and improve recovery.
What you’ll learn & practice:
✔️ Runner-specific yoga flows for hips, calves & hamstrings
✔️ How common running imbalances develop – and how to correct them
✔️ Strength & mobility work for hips, knees & ankles
✔️ Stretching & release techniques for faster recovery
✔️ Practical breathwork for running efficiency & post-run recovery
✔️ How to integrate yoga into your weekly running routine
🕒 Duration: 4 hours (half-day)
💰 Early Bird: RM199 (register by 20 January)
💰 Regular Price: RM250
Perfect for runners who want to:
• Improve mobility without overstretching
• Build resilience and reduce injury risk
• Feel lighter, smoother, and more efficient when running
📩 Limited spots available – register early to save!
More info and registration: https://wa.me/message/7Y3OW5ZTNSKCO1

🔥 Certificate in Personal Trainer – January 2026 Intake Now Open!
Turn your passion for fitness into a professional career with our internationally recognised, HRD Corp–claimable training programme 💪

Why train with us?
✔️ HRD Corp claimable
✔️ Certificate valid for life – no expiry date
✔️ Full support during theory & practical exams
✔️ Learn from experienced educators
✔️ Accredited & internationally recognised by FISAF & FITREC

📅 Intake starts: 14 January 2026
📍 Live online learning + in-person workshops

📩 DM us or click the WhatsApp link to register
Message Body For Life Fitness on WhatsApp
📱 014-224 4036 (WhatsApp only)
🔗 https://wa.me/message/7Y3OW5ZTNSKCO1

2026 is not about wishing.
It’s about showing up.

💥 NEW GROUP CLASSES
💥 2 WEEKS FREE TRIAL
💥 New year. New body. New routine.

Start now — your future self will thank you.

📲 Message us to book your slots and bring SOME FRIEND!!

Message Body For Life Fitness on WhatsApp. https://wa.me/message/7Y3OW5ZTNSKCO1

0142244036 (whats app only please!)

⚡️Sport Aerobics Panel of judges⚡️

Let’s thank this incredible panel of experienced & some new judges at the World Championships Sport Aerobics & Fitness! The perfect combination for the best results! 🙌