Strong Pilates Bangsar

Welcome to your first day of BLOCK G, legends!

Each week picks up where the last left off. Every move, every rep, every shift in pace has a purpose. Across five weeks, we progressively turn up the load, tempo and challenge, keeping your body adapting, progressing and always moving forward.

ERG101 🚩 A Once-Only DOUBLE CAPACITY Erg Technique Workshop — Rower & Bike
Hosted at Strong Trainers Tabby Rani & Dan Pepper

Mastery begins with the foundations.

ERG 101 is a dedicated, one-off double capacity workshop designed to elevate your understanding and ex*****on of rowing and cycling technique. A high-intensity cardio session, it is a focused, intentional class built around precision, efficiency, and intelligent movement.

Throughout the session, you will move through methodical ergometer blocks on both the rower and the bike. Between each set, short, targeted strength resets recalibrate the body, activating the core, opening the hips, and reinforcing optimal positioning for your next effort.

This class is for you if:
→ You are new to the rower or bike and wish to build confidence with expert guidance

→ You are an experienced mover seeking to refine your technique and eliminate inefficiencies

→ You value a low-impact, high-focus training environment that respects every body

All levels of experience are genuinely welcome. You will be supported, challenged, and met exactly where you are, in a space that prioritises form over speed and quality over quantity.

📅 18 July, 2026
⏰ 2pm
📍 Strong Bangsar
🔗 Book via Strong Pilates App or Classpass

Strong foundations, Stronger confidence 🖤

Plateaus rarely happen because you’re not working hard enough. More often, they happen because you’ve stopped applying progressive overload strategically. Your body adapts quickly. What was a stimulus four weeks ago is now maintenance.

To keep moving forward, you need a structured plan that gradually increases demand. That’s where Strong coaching and program design come in. Progress isn’t accidental. It’s engineered. Strong engineered.

Permission to Pause ✋🏼

A 60-minute Strong & Valley Psych experience for body and mind. Start with a 45-minute Strong360 workout with none other than trainer Jase Gapang to build strength and release tension, then ease into a 15-minute guided reset with Valley Psych, a moment to slow down, breathe, and reconnect.

This is movement and recovery. Strength isn’t only in the push; it’s in knowing when to pause. 🌱

DATE: 04-July
TIME: 10:10am
Book your spot now via your Strong App or Classpass

Spaces are limited. Reserve early.

This Father’s Day, we celebrate the people who support us through every challenge and milestone.

Bring someone who has helped shape the STRONG-est version of you—whether it’s a dad, mum, partner, sibling, friend, or mentor. This partner workout is a reminder that strength is built together.

Join us on Sunday, 21 June at 9:15am for a special partner class, followed by breakfast and exclusive STRONG Families rewards*.

How to join:

1. Book your class via the STRONG Pilates app.
2. Register your partner (new clients only) via official WhatsApp.