F45 is the revolutionary training system changing lives around the globe.
19/08/2026
Same space, whole new energy. 💥
We’ve officially upgraded the studio and given it a refreshed look and feel to take your workouts to the next level. Swipe through to check out what’s new, then pull up and feel the difference!
02/08/2026
READY TO BUILD YOUR ENGINE? 💥
Race day is won in training.
Level up with our HYROX Power Pack at F45 KL Gateway. Built for endurance, pacing, and crushing your PB.
CHOOSE YOUR PACK:
🔴 12 + 1 FREE Session (Simulation) RM660
🔴 24 + 2 FREE Sessions (1 Simulation & 1 Personal Fitness Test) RM1,200
Test your pacing. Dial in your strategy. Don’t wait until race day.
⚠️ Limited slots available
📲 DM us “POWER PACK” to reserve your slot today
01/08/2026
7 YEARS OF SWEAT, COMMUNITY, AND GOALS CRUSHED! 🎉💪
7 years at F45 KL Gateway and it’s all because of YOU, FitFam ❤️
To celebrate, we’re dropping an Exclusive Anniversary deal on class packs:
🔴 5 Class Pack: RM135
🔵 10 Class Pack: RM270
⚪️20 Class Pack: RM540
That’s only RM27/class 👊
Perfect for stocking up or bringing a buddy to try F45.
⏳ LIMITED TIME ONLY
This deal won’t last long!
📩 DM us “ANNIVERSARY” to lock in your pack today
KualaLumpur
20/07/2026
What a day! 🔥
Huge thank you to everyone who showed up and left it all on the floor at our exclusive HYROX Workshop at F45 KL Gateway!
From breaking down race strategy in theory 🧠 to pushing through every rep in the 90-min sweat session 💪, the energy was absolutely next level.
Big thanks to:
Coach Aymarn Annuar for the masterclass on technique + pacing.
Faisal Lee, HYROX Stockholm WC 2026 Malaysia Rep, for the insider tips.
Ben Ismail, GM of Air Asia X Malaysia for the special appearance and support to our HYROX enthusiasts.
Shout to our partners:
⏱️ Amazfit for powering the session
💧 Formore for keeping us fueled and hydrated
That’s HYROX energy right there!! Keep the momentum going — we’ll see you on the turf for your next class! 💥
06/07/2026
Ready to crush your next HYROX race? 🚀
Train with the best. HYROX Performance Coach Aymarn Annuar is hosting an exclusive workshop at F45 KL Gateway.
Plus special guest: Faisal Lee, HYROX Stockholm WC 2026 Malaysia Rep. Learn race strategy + form directly from the top 💥
📅 18 July 2026, Saturday
⏰ 0900 - 1200
🧠 90mins Theory & Technicals + 90mins Workout
💵 RM150
✨ Exclusive perks for sign-ups:
1. Secret code for HYROXMAS presale 🤫
2. 1 Complimentary class at F45 KL Gateway
Slots are limited and HYROX spots go fast.
📲 DM us or WhatsApp +6017-3641343 to lock in.
5 Tips to Master HYROX 🔥
From HYROX Performance Coach Aymarn Annuar.
Want to PB your next race? Learn the exact strategy, pacing, and form that separates finishers from champions.
Join our exclusive HYROX Workshop at F45 KL Gateway.
Special guest: Faisal Lee, HYROX Stockholm WC 2026 Malaysia Rep
📅 18 July 2026, Saturday
⏰ 0900 - 1200*
🧠 90mins Theory & Technicals + 90mins Workout
💵 RM150
✨ Sign up perks:
1. Secret code for HYROXMAS presale 🤫
2. 1 Complimentary class at F45 KL Gateway
Spots are limited. HYROX fills fast.
📲 DM us or WhatsApp +6017-3641343 to lock in
We Know You’ll Be Back, Karolyn!
Some people just bring the sunrise with them into the studio, no matter how early the class is. 💛
If you’ve trained alongside Karolyn, you know exactly what we mean. Rain or shine, through the toughest hybrid days or those brutal cardio sessions, she brought nothing but pure energy, endless encouragement, and that trademark, infectious smile.
While we are absolutely gutted to see her leave F45 KL Gateway, Vietnam is gaining an absolute gem! New country, new adventures, but we know she’s going to bring that exact same radiant vibe to her new community.
Karolyn Mandy, thank you for making our studio brighter, one smile (and burpee) at a time. You will always have a home and a crew right here in KL. Pho-real, we are going to miss you so much!
Happy Father’s Day to all the amazing dads, father figures, and mentors in our community! 🎉
Behind every strong member of our fit fam is often a dad who taught them their very first lessons about grit, resilience, and showing up. This week, we asked some of our members to share the absolute best advice they ever received from their dads.
👇 What’s the best piece of advice your dad ever gave you? Drop it in the comments below!
CommunityFirst StrongerTogether FitnessMotivation
Wishing all the Moms at F45 KL Gateway a very Happy Mother's Day ❤️