CHi Fitness

Pure arm pump. Perfect form. Absolute control⚡️

This month, CHi is focusing entirely on bicep endurance and serious grip strength with the Kettlebell Horn Grip Bicep Curl Challenge. There’s nowhere to hide with this one, it’s you versus the clock, and every single rep has to be flawless.

The Mission:
Perform 21 full range bicep curls using the kettlebell horn grip in the fastest time possible. Hit the target, lock in your time, and claim your spot at the top of the leaderboard! ⏱️

The Standard:
🔹 The Grip: Hold the kettlebell strictly by the horns (the sides of the handle).
🔹 The Range: Extension all the way at the bottom, full squeeze at the top. No swinging, no momentum, just pure arm strength.
🔹 The Speed: The clock stops when you successfully smash your 21st rep in perfect form.

Top the leaderboard and you could score an upgrade to the next tier of your membership. Grab a trainer, lock in your time, and let’s see who owns the best time this month! 💪🔥

Shoulders of steel. Zero drops. Maximum grit⚡️

This month, we’re keeping it simple but absolutely brutal with the Plate Hold Endurance Challenge. It’s a pure battle of mind over matter, testing your shoulder stamina and mental toughness to see who can outlast the burn.

The Mission:
Hold a weight plate directly in front of you at shoulder height. The clock starts when the plate is up, and it stops the second it drops. Longest time held wins! ⏳

The Standard:
🔹 Arms locked out straight at shoulder height (no bending the elbows, no resting on your chest).
🔹 Strict posture—keep your core locked and back straight.

Top the leaderboard and you could score an upgrade to the next tier of your membership. Show us what you’re made of and lock in your time!

5 movements. 3 minutes. Zero breaks. ⚡️

This month, we’re testing your grip, your lungs, and your grit with the Barbell Complex Challenge. It’s all about total body flow and finding that rhythm under pressure.

The Mission (3-Min AMRAP):
Perform as many rounds as possible of the following sequence (2 reps each) without putting the bar down:
🔹 2 x Romanian Deadlift
🔹 2 x Bent-over Row
🔹 2 x Clean
🔹 2 x Push Press
🔹 2 x Back Squat

The Standard:
🏋️‍♂️ Men: 20kg Barbell
🏋️‍♀️ Women: 15kg Barbell

One round equals one rep. How many can you bank before the clock hits zero? 🕒 Let’s see those scores on the leaderboard!

March is here and we’re turning up the intensity at CHI Fitness⚡️

This month, we’re shifting gears from endurance to explosive power with our March Fitness Challenge — the Dumbbell Hang Clean.

🏋️ The Challenge: Max Reps in 60 Seconds
From hang to shoulders, you’ve got one minute to move with speed, strength, and solid form. It’s fast, powerful, and not for the faint-hearted.

Whether you’re all about technique or raw power, every single rep counts. Ready to see your name on that leaderboard? 👀🔥

4 minutes. One rower. One champion 🚣‍♂️🔥

February is packed with celebrations — from Valentine’s love to Chinese New Year prosperity, and the discipline of Puasa — but no matter the season, consistency is the real flex.

Your challenge? Clock the maximum distance on the RowErg in 4 minutes. The furthest rower doesn’t just earn bragging rights… you’ll score a FREE upgrade to the next membership tier.

So whether you’re rowing for love, luck, or personal glory — it’s time to strap in, drive hard, and see how far you can go.

Ready to out-row the rest? 🏆

20 reps. 2 kettlebells. 1 winner🔥

Think you’ve got the strength and speed to crush this month’s fitness challenge? Move fast, lift smart, and the fastest repper could score some goodies from .co

This January, it’s all about power, precision, and proving what you’re made of. Are you ready to lift your way to victory? 🏆