Daily Health

E. That is why if we tell to focus on health, it does not last longer. To have a healthy body, we need to have a healthy mind. And, our mind is controlled by those 3 things. So, to have a healthy life forever, we need to know how to change our mind-set to improve our performance of those 3 matters, then, health will follow automatically. Yes, it is, if you know how to change your thinking and your choice in decision making, you will be able to control your stress effectively. Add on exercise on top of it, you will find a whole new world. Regards,
Dr. Shariful Hasan
Clinical Neurophysiologist

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