Youth Yoga

💚Awakening the Heart💚
- Lombok Yoga Retreat 2026 -

We arrived in Lombok as individuals, stepping quietly into a space we didn’t fully know yet.

From day 1 we just arriving, settling, feeling. Then something began to soften.
Through heart radiance and our metta journaling, stories started to unfold—
not just the heavy ones, but also the laughter, the lightness, the in-between moments.

Each of us carrying our own struggles, our own ways of trying, surviving, holding things together…
and yet, in this small circle, there was a kind of openness that felt rare.
The kind you don’t usually find outside of a space like this.

Our excursion day didn’t go “perfectly”—and maybe that’s why it was so real. Some cycled under the heat, sweat, everyone got smudged makeup, but still, smiles didn’t fade. Some jumped into the ocean without knowing how to swim, only because someone else said, “I’ve got you.” And they meant it.

There was laughter, a little chaos, the fastest shopping ever,
and moments that somehow became ours in a way that felt… unrepeatable.

We celebrated birthdays, but more than that—
we celebrated presence.
Showing up. Staying. Being part of something together.

This retreat wasn’t perfect.
But it was real.
And maybe that’s what made it unforgettable.

Awakening the heart…
not as something we achieved,
but something we allowed ourselves to feel.
Im blessed for having you all🤍

国际瑜伽日 🍃

今天的瑜伽道具：

✓ 瑜伽垫
✓ 呼吸
✓ 树木
✓ 鸟鸣
✓ 还有一片叶子

课程结束时，我们每个人都捧着一片落叶。
感受它的同时，也感谢它完成了它的生命与奉献。

一片落叶，一堂瑜伽课。

它们

皆是一个提醒。

大自然从不着急，
却从未停止成长。

叶子不会和另一片叶子比较，
树木不会催促自己开花。

它们只是顺应季节，
安静地活成自己的模样。

也许，瑜伽亦是如此。

不是为了做到更好的体式，
而是在一次又一次的呼吸里，
重新定义自己。

谢谢今天一起在蓝天绿意下练习的每一位你。🌿💚

愿我们带走的不只是身体的舒展，

还有对自然更多一点的珍惜，
对自己更多一点的温柔。

同一片天空，
同一片土地，
同一口呼吸。

下次见 🍃

#花若盛开蝴蝶自来