Vladimirs Boxing Gym

Friday Night !

14 days free challenge
Check out the sample videos for your home workout.👆🏻

This is sample 2 from day 2 of 14, we will be increasing the intensity a little bit everyday for 14 days
IT WILL STRT EASY 👉🏻 IT WILL GET INTENSE

WARM UP (5min)
SKIPPING (5min /Jog in place - Run in place 30sec each x 3min)
Stretching 5min

Home Circuit Training (10sets) (30secx10setx3round) you can rest in between or after finish a set about ( 1minutes rest)

Push up weights( 30sec)
Tricep Bench Dips(30sec)
In,in -out,out (30sec)
Front,front -back back (30sec)
Low push - up hold (30 sec each)
High knees (30sec)
Motorcycle Ride (30sec)
Russian Twist (30sec)
Shoulder Ride (30sec)

Like and comment on each post if you have completed today challenge so we can choose the winner at the end of training, GOOD LUCK MATE ♥️