11/08/2026
Brader tak tinggal Brader 👥
Now on available kids Blood Brothers tee’s
Get it now. Stay style & let the style be the noise 🌹
We welcome all trainees including women and children
Wether you want to get fit, lose weight or learn about self-defence, we do it all here!
Our experience and talented trainers are waiting for you. Registration : RM 100 only
Single session :RM 65
Monthly membership: RM 150 only (Unlimited Sessions)
� Personal Training
� Home Coaching
�� PROMOTION ��
� CMCO HOT PROMO �
Monday - Saturday
Morning Class
11/08/2026
Brader tak tinggal Brader 👥
Now on available kids Blood Brothers tee’s
Get it now. Stay style & let the style be the noise 🌹
10/08/2026
The first coach who helped Awi G achieve his first belt in his Muay Thai career. ❤️🥊
Known for his strictness, discipline, and fierce coaching style. Behind strict character is actually very nice and kind person.
He was tough, he was firm, and he demanded nothing but the best. Forever memories Al-Fatihah Hamdan Mokhtar.
01/08/2026
DON’T WATCH. BE PART OF IT.
August Registration is NOW OPEN. 🥊
Whether you’re chasing fitness, confidence, or fighting skills—
CTR 313 Muaythai Gym is where it begins.
📍 Wangsa Maju
🕙 Saturday 10.00 AM – 11.30 AM
🌇 Saturday 5.00 PM – 6.30 PM
Train Hard. Stay Humble. Become Better. 🔥
Never Rest Until You’re the Best. 🔥
31/07/2026
Wanna be a fighter? A warrior? ⚔️
313 is the place where adults transform.
Burn fat. Build muscle. Learn Muay Thai. Gain confidence. Muaythai is he way of life..
Your age is not the limit. Your mindset is.
📍 CTR 313 MUAYTHAI GYM – Wangsa Maju
🥊 Beginner • Fitness • Self-Defense • Competition
Join today. Become the warrior you were meant to be.
27/07/2026
Hard times don’t last. Tough people do. 🥊
Champions aren’t built in comfort.
They’re forged through sacrifice, discipline, and resilience. 👊🔥
Hard times don’t last. Tough people do. 🥊
Behind every fighter is a family that never stops believing.
Together we fight. Together we grow. ❤️
26/07/2026
Andy has the 313 Fighting Spirit 🔥
An MVP is not the one with the most talent. It’s the one who refuses to quit. 💯🥊 Thanks to Andy Bek for contributing gold medal for our 313 team. The one and only 313’s never rest to be the best. 🥇
Andy faced four straight losses in his fighting career, but he never gave up. He laced up his shoes, kept running, and showed up at the gym every single day. He trusted the process. He trusted his team. He trusted his coach. And through it all, he had the best parents standing behind him every step of the way.
The one and only 313 .
23/07/2026
Our standards are non-negotiable. 🥊
At CTR 313 Muaythai Gym, discipline isn’t optional—it’s our identity.
A clean gym.
A respectful environment.
A disciplined culture.
Every rule exists for one purpose: to build better athletes, stronger minds, and champions with character.
Respect the gym. Respect your coach. Respect your teammates. Respect yourself.
Respect • Discipline • Hard Work
Train Hard. Stay Humble. Respect Everyone. 🥊
📍CTR 313 Muaythai Gym
DM us to start your journey.
16/07/2026
Kunci Kemenangan 🥊
- FOCUS - DENGAR - BUAT -
Di dalam gelanggang, seorang fighter hanya melihat apa yang berada di hadapannya. Namun di sudut corner, coach melihat keseluruhan perlawanan—membaca corak lawan, mengenal pasti kelemahan, dan menilai peluang yang mungkin tidak disedari oleh fighter.
Setiap arahan yang diberikan mempunyai tujuan dan strategi yang telah dirancang, bukan sekadar untuk mengubah cara bertarung.
Sebagai seorang fighter yang profesional:
• Kekal tenang ketika berada di corner.
• Dengar setiap arahan dengan teliti.
• Percaya kepada strategi yang telah dilatih.
• Laksanakan arahan dengan disiplin dan keyakinan.
Kemahiran yang hebat sahaja tidak menjamin kemenangan. Keupayaan untuk mendengar, memahami, dan melaksanakan arahan di bawah tekanan adalah antara ciri utama seorang juara.
Ingat, kemenangan bukan sahaja bergantung kepada apa yang anda lakukan di dalam gelanggang, tetapi juga sejauh mana anda mempercayai pasukan yang sentiasa berada di belakang anda.
“Fighter yang hebat bukan hanya tahu cara bertarung, tetapi juga tahu bila untuk mendengar”
CTR 313 MUAYTHAI GYM
Satu Pasukan. Satu Tujuan. Satu Kemenangan. 🥊
15/07/2026
🥊 JADUAL LATIHAN CTR313 MUAYTHAI GYM 🔥
Tiada jalan pintas. Hanya latihan yang konsisten akan membentuk seorang pejuang. 🥊
Sama ada anda seorang beginner, nak kurus, tambah stamina, belajar self-defense atau bersedia untuk bertanding — kami ada program yang sesuai untuk anda.
📅 Jadual Latihan:
🥊 Isnin – Muaythai
🥊 Selasa – Boxing
🥊 Rabu – Muaythai
🥊 Khamis – Boxing
🥊 Jumaat – Muaythai
🥊 Sabtu – ☀️ Pagi: Boxing | 🌆 Petang: Muaythai
💪 Ahad – Recovery & Active Recovery
✅ Teknik yang betul
✅ Padwork & Bagwork
✅ Sparring terkawal
✅ Strength & Conditioning
✅ Sesuai untuk lelaki, wanita & kanak-kanak
Jangan tunggu jadi kuat baru nak bermula. Start sekarang kekuatan akan datang bersama proses. 💪
📍 CTR313 MUAYTHAI GYM – Wangsa Maju
Train Hard. Stay Humble. Fight Smart. Perform 🔥
| Monday | 10:30 - 12:00 |
| 18:00 - 22:00 | |
| Tuesday | 10:30 - 12:00 |
| 18:00 - 22:00 | |
| Wednesday | 10:30 - 12:00 |
| 18:00 - 22:00 | |
| Thursday | 10:30 - 12:00 |
| 17:30 - 22:00 | |
| Friday | 10:30 - 12:00 |
| 17:30 - 22:00 | |
| Saturday | 10:30 - 12:00 |
| 17:00 - 19:00 |