One Space Wellness

Always thought your friend had SO much time for Pilates?

Maybe they’re not making time for Pilates…
Maybe they just know where Pilates feels different. 😉
Once you’ve experienced it, you’ll understand why they never want to miss a class.

There’s Pilates.
Then there’s the way we do Pilates at One Space Wellness.

We didn’t spend an hour working harder.
We spent an hour learning to feel better. ✨

Our first Franklin Method® Experience at One Space Wellness brought participants into a different kind of movement practice. One that combines imagery, anatomy, sensory feedback and gentle exploration.

From tapping with the Texture Balls, to exploring the feet, sit bones, sacrum and hips, all participants were invited to slow down, feel, and discover new possibilities in movement.

You don’t always need to move harder.
Sometimes, you just need a different way to experience your body.

✨ First session done, conducted by our Franklin Method® Pelvis Trainer
More Franklin Method® experiences coming soon at One Space Wellness.

When your instructor starts shaking during the demo…

Just remember, nothing is as easy as it looks. 😂
Pretend you didn’t see it.

We’re human too 😬

Sometimes the most productive thing you can do is move with less urgency and more intention.

Your body isn’t asking you to do more.
It might just be asking you to listen.

Small studio. Big family. 🤍

Every one of our instructors takes ownership of making this little cozy space feel like home. From teaching classes to fixing the Bluetooth speaker, folding props, answering questions, and making sure you have the best experience, we’re all in this together.

We genuinely appreciate every compliment, suggestion, and feedback. They help us learn, improve, and grow.

And yes, if you‘ve already told Amberlyn... and she still can’t solve your problem...

..it‘s officially in the Universe’s hands now 😂

P/s Thank you for trusting our little space. We‘ll always do our best for you. 🤍

Nothing 🤡

Your instructor isn’t being mean.
We’re just refusing to let your muscles stay comfortable.

And yes…
You’ll survive that last rep. 😉

Think one movement is enough for scoliosis?

You may look good performing one movement.

But here’s the reality: the human body wasn’t designed to move in just one way.

We are designed to bend, rotate, reach, balance, breathe, and adapt in every plane of movement.

For people with scoliosis, the goal isn’t to find the one perfect exercise.
The goal is to build a body that can move confidently, efficiently, and comfortably in as many directions as possible, so it can better adapt to the demands of everyday life.

At One Space Wellness, we don’t teach your body to memorise one movement.

We help you develop a richer movement repertoire, improving your movement awareness, coordination, control, and adaptability over time.

It’s about having the right movement strategy for your unique body.

One movement may look impressive.

A body that can move well in many ways is far more capable than one that only performs one movement well.

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