CLUBALOHA

LIFT BETTER

ATS Vol. 19
July 6 - September 11

POSITION BEFORE LOAD
LOAD BEFORE SPEED
SPEED BEFORE PERFORMANCE

Refine your movement. Build your strength. Unlock your power.

Full body conditioning now on Wednesdays only.

REDLINE FINAL PREP! We are hosting a condensed REDLINE run through at Plaza D (11th July) & G Villy (12th July) from 7am-12pm (both dates). It’s just ONE CLASS CREDIT to sign up.

It won’t be a full sim, but it’ll give you the opportunity to try most of the stations (including the plank pull), so you can manage your pacing, get to know the stations, and leave knowing exactly what to expect on race day. You won’t be timed, but give it your best effort as your FINAL PREP before REDLINE.

3 people per heat, every 15 mins. Limited spots, so book asap.

🚨 NEW CLASS ALERT 🚨

Your legs have had enough attention… it’s time for your UPPER BOD to steal the spotlight. 💪🔥

Meet A Ride: Upper Bod, 45 minutes of sweaty riding + spicy upper-body work featuring our favourite toys: 🏋️🏖️💥

Expect fresh programming, burning arms & MEGA post class endorphins. 💯

💪 A Ride: Upper Bod
Wednesdays, 8:00 PM

GET BOOKIN’!

**WORKSHOP ALERT**
The goal isn’t to survive HYROX. The goal is to race it well✨Whether it’s your first HYROX or you’re chasing a new PB, this workshop is designed to help you show up confident, prepared, and ready to perform.

Nadira will break down every station, discuss the most efficient techniques, common mistakes that wastes energy, pacing strategies, transitions, and what your training should (and shouldn’t) look like in the final two weeks before race day.

Nadira has 7 years of strength and conditioning coaching experience, has competed in multiple HYROX races including finishing top-3 in her age group, and is the reigning Redline Fitness Games Women’s Competitive Champion :) — it’s practical race-day advice from someone who’s actually been there, and knows what you’ll be going through.

You’ll leave with a clear game plan and the confidence to tackle every station like you belong there.

Come curious. Leave race-ready.

We are bummed to announce that our powerlifting king, Coach Jerald, will be teaching one last week at CLUBALOHA before he moves on to specialised senior coaching at another location.

We are so grateful and thankful to have had Jerald coach at Aloha and wish him every success in everything and anything he does.

Jerald will be teaching until 17th June. Till then, you can find him at our G Villy & Plaza D locations.

We have a variety of classes at our new Muscle Machine Room including Aunty & Uncle Class. This class is designed for those who want to feel strong, mobile, and independent again — no experience needed, no intimidation, just a welcoming space to move at your own pace.

Whether you’re getting started or getting back on track, this class was made for you.

Know someone who would love this? tag them below or send them our way.👇🏽

Be our guests! Our friends from are coming over this month to bring their signature HO magic to the CLUBALOHA stage for a couple of special duo rides.

Join us for the rides — good vibes, great energy, and even better company. We can’t wait to see you there. ✨

Katrina & Ada
Saturday, June 6 @ 12pm

Arlene & Tjia Yi
Sunday, June 21 @ 8am