Charlene Ruth Lim - Heartmath Coach & Integrative Nutrition Health Coach

As I am preparing to be certified as a TRE provider (trauma and tension release) this description of what impact releasing trauma has on the body is one of the best! Love it 🧡

This pretty much sums it up.

“Imagine there’s no countries,
It isn’t hard to do
Nothing to kill or die for
And no religion too
Imagine all the people
Living life in peace”….

If I was granted a wish, the lyrics from John Lennon’s song Imagine would be it 💜

DREAMING OF A WORLD FILLED WITH CONSCIOUSNESS: we are living a moment of heartbreaking tragedy, innocent people are dying, politics are toxic, and our brains are (naturally) hijacked by Paleolithic emotions, we see the weaponization of collective effervescence with each side tragically foaming at the mouth for revenge. Humanity must do better. Humanity can do better. John Lennon’s IMAGINE has always been an inspiration to me, holding on to the dream of a better world, as he wrote: “Imagine there’s no countries, It isn’t hard to do… Nothing to kill or die for… And no religion too… Imagine all the people Living life in peace” My inspiration is always about what we can create if we expand our minds and hearts.

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My next performance will be in Crockfords Hotel, Genting. Entrance by invitation only. Dm me if you’re going!

Protein crazy meal! Our body need protein to help repair cells and make new ones. It drives metabolic reactions, maintains pH and fluid balance, and keeps the immune system strong.

The current recommended protein intake is 0.8 grams per kilogram of body weight a day for adults over 18.

Do make sure you are getting your protein from healthy sources such as organic meats, nuts and seeds, organic eggs, legumes and whole grains.

“It’s not what we have in life, but WHO we have that makes our life rich”.

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