Tan Wee Kiong Badminton Academy

先克服的，不是对手，
而是自己内心的紧张。🏸

每一场比赛都会有压力，
会紧张、会害怕失误、会担心输赢，
这些都是正常的。

真正优秀的球员，
不是没有压力，
而是学会在压力中保持冷静。

当站上赛场时，
不要一直想着结果，
而是专注眼前的每一分、每一颗球。

告诉自己：
「相信平时训练，相信自己的准备。」

因为比赛不会因为紧张而变简单，
但专注，能让你发挥真正的实力。

记住，压力不是你的敌人，
它代表你在乎、你渴望进步。

把紧张化成动力，
把每一次比赛都当成成长的机会。

勇敢面对压力，专注每一球，享受比赛。
因为每一次站上赛场的你，
都比昨天更强大。 💪🏸

The biggest opponent in a match isn’t always the player across the net—it’s the pressure within yourself. 🏸

Feeling nervous before a competition is completely normal. Every athlete experiences it.

The difference is that great players don’t let pressure control them—they learn to perform through it.

When you step onto the court, don’t focus on winning or losing.
Focus on the next point. The next shot. The next opportunity.

Trust your training.
Trust your preparation.
Trust yourself.

Pressure doesn’t mean you’re weak.
It means you care, and you want to give your best.

Turn your nerves into motivation.
Turn every match into a chance to grow.

Stay calm. Stay focused. Enjoy the game.

Because every time you step onto the court, you become a stronger version of yourself. 💪🏸

谢谢爸爸，
一直支持我追逐羽毛球梦想。🏸
您的陪伴与鼓励，
是我坚持下去的动力。❤️

每一次训练的接送，
每一场比赛的陪伴，
都藏着爸爸无声的爱。
谢谢您，爸爸。❤️
父亲节快乐！

Thank you, Dad,
for always supporting my badminton dream. 🏸

Your encouragement and companionship
have been the motivation that keeps me going. ❤️

Every ride to training,
and every moment you spent by my side at competitions,
reflects your silent and unconditional love.

Thank you for always believing in me,
for being my biggest supporter,
and for standing behind me every step of the way.

Happy Father’s Day, Dad!
Thank you for everything. ❤️🏸

在羽球训练里，
真正拉开差距的，
往往不是天赋，
而是“有没有偷懒”。

别人休息时，
你愿不愿意多跑一组步伐；
别人随便练时，
你能不能认真对待每一颗球。

不偷懒，
不是因为不累，
而是知道——
今天少流的汗，
以后会变成比赛里的遗憾。

羽球这条路，
努力也许不会马上看到成果，
但每一次认真训练，
都在默默累积实力。🏸

In badminton training,
what truly creates the gap between players
is often not talent,
but the attitude of “not being lazy.”

When others are resting,
are you willing to run one more set of footwork?
When others are training casually,
can you stay focused on every single shuttle?

Not being lazy
doesn’t mean you never feel tired.
It means you understand that—
the sweat you avoid today
may become your regret in future matches.

The badminton journey
may not show immediate results,
but every serious training session
is quietly building your strength and ability. 🏸

跑步训练，
是为了增强体能与耐力。

因为在比赛中，
球员需要不断移动、冲刺、急停、回位，
如果体能不足，
技术再好也很难稳定发挥。

跑步训练可以帮助提升：
• 耐力
• 爆发力
• 速度
• 心肺功能
• 场上的持续专注力

拥有好的体能，才能在场上保持速度、专注力和稳定的表现。

Running training in badminton is meant to improve stamina and endurance.

During a match, players need to constantly move, sprint, stop suddenly, and recover their position.
Without good fitness, even great skills are difficult to maintain consistently.

Running helps to improve:
• Endurance
• Explosive power
• Speed
• Cardiovascular fitness
• Focus and concentration on court

Having good fitness allows players to maintain their speed, focus, and consistency throughout the game.
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今天，我们与来自Johor的 AG Sports 举办了一场充满意义的 friendly match。🏸

四年前，TWK 刚成立的时候，
AG Sports 的吴教练，
正是我们第一位外聘教练。

他曾在这里执教了一年半，
陪伴着 TWK 一步一步成长。

没想到四年后的今天，
他带着自己亲手培养的学生，
回到这个熟悉的地方“回娘家”了。❤️

这场友谊赛，
不只是比分上的较量，
更是一场彼此学习与成长的交流。

球员们在场上互相切磋、互相鼓励，
也从彼此身上看见不同的优点与态度。

感谢 AG Sports 的到来，
希望未来还能继续一起交流、一起进步。🔥

Today, we had a meaningful friendly match with AG Sports from Johor. 🏸

Four years ago, when TWK had just begun,
Coach 吴 from AG Sports was our very first external coach.

He coached here for one and a half years,
growing together with TWK step by step.

And today, four years later,
he returned “home” with the students he personally trained. ❤️

This friendly match was not just about competition and results,
but also about learning, sharing, and growing together.

The players challenged one another on court,
encouraged each other,
and learned from each other’s strengths and attitudes.

Thank you to AG Sports for coming,
and we hope to continue exchanging experiences and improving together in the future. 🔥

别人假期的孩子都在家里玩电话、去旅行。
我们TWK的孩子却在羽球场奔跑着，为自己努力奋斗。

While other kids spend their holidays
playing on their phones or going on trips,
our TWK kids are running on the badminton court,
working hard and fighting for their future. 🏸🔥

Daily Routine