INSTAGRAM: @wissamfit90
National Judo champion. Body weight, functional, strength training.
Personal Training highlights this Year.
DM for training sessions. 💪
Calisthenics!
I am doing at the moment weight training and Body weight, Still Prefer Body weight training.
Follow to watch more contents
Water Handstand, more relaxing 😎.
How to leave the pool 🤸.
Muscle Up.
I managed to do 10 reps with kipping.
No I am working on 10 reps with strict form.
These 2 exercises are gold for improving your muscle ups.
1️⃣ Russian dips
2️⃣ High pull up( weighted pull ups will improve it)
Core killers🔥🔥.
For better results slower the exercises.