Pashenfit

Post PD Tri, barely recovered from the 51.50 distance with minor sunburn ... I bravelt returned to the mat & it was 🥴😵‍💫 . Over the week, we must have covered at least 100 charturanga variations (up/down to the beat of the music - super upper body). .yoga claimed that it was super "stretchy" coupled with some daguandao variations 😂

p/s read the words on the floor next to me. It's my fav spot in the studio bec I totally resonate it 🫶


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Was a bit desperate for a short run after a 60km ride. But forgot to pack my shoes 🤦‍♀️ Tried with the slippers but the piak2 feeling was super annoying. So, with socks it is, at least feet didn't get burned in the heat 😅

2 weeks after the accident ... glad to be back at the Pool conducting AquaFit classes this week (still with stitches on) 🥳 Almost all limbs functioning except the left elbow that still can't straighten, left knee can't bend fully 😮‍💨 But, hey, that's what being an Ironman is all about right? We plough through pain despite injuries & treat it as a temporary "slow down" 😆

Grateful to all my Clients for being so understanding & supportive. While I seek to improve their lives, little did they know that they improve mine too ❤️‍🩹💝❤️‍🔥

Just had my second official Aqua Baby swim class 🏊‍♀️👶 — beyond the adult Aqua Fitness classes I teach at !

These little ones are SO inspiring 🌟 — swimming better than some adults, all thanks to their parents’ support ❤️👨‍👩‍👧‍👦.

As for me… I’m proud I can still sing nursery rhymes and enjoy the sing-along 🎵😄!

Proof that you’re never too old to learn new skills — when it’s driven by passion 💙✨.

Same dress. Different styling.
Admittedly, the dress is less fitting at the same weight. BMI difference 24% vs 18%.
It's been a tough journey, staying relevant, fit, lean & not look "over the hill" when you're over 50 😮‍💨

5 year later ... with just the change of a single digit in the age,my whole life changed. Hasn't been an easy one, especially when you've been called "washed out" etc 😩 That really struck a nerve ! But, it's gotta be chin up, t**s up & keep going. What a roller coaster of a journey it has been 🥴 Anyhow, I am glad that I have maintained my shedded weight, didn't really manage to reverse the ravages of time on my face 😮‍💨 M praying that with the close of the Snake Year, that the horse would be a kinder one 🙏

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