Neck feeling stiff? Shoulders always tense? π€
If you spend hours at a desk or looking down at your phone, your neck, shoulders, and upper traps may be holding more tension than you realize.
Try this simple yoga block release to help:
β¨ Release tight neck & shoulders
β¨ Ease upper trap tension
β¨ Open up the chest
β¨ Support better posture & mobility
Hope this helps your neck and shoulders feel a little lighter. π
We share more movement tips like this every week at La Pilates Studio. See you on the mat! π©·
πLa Pilates Studio, Eco Sky KL
π Mark your calendars:
TUE 8:40pm | Candlelight Hatha Yoga
THU 6:20pm | Chair Yoga
FRI 6:20pm | Wheel Yoga
FRI 7:30pm | Warm Vinyasa Yoga
La Pilates Studio
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La Pilates | Yoga & Pilates
Your New Serene Space
πEcoSky, KL
π§π»ββοΈReformer | Chair | Mat Pilates | Yoga | Sound Healing
β¨Private Group | Private
Hereβs the reality of the load youβre actually carrying on the Reformer.β¨
Itβs not just βtensionββ itβs serious weight! This is why we shake, why we sweat, and why we keep coming backπ₯β¨
πLIGHT RESISTANCE
~ More core control + stability
~ Great for mobility, rehab and precision work
πMEDIUM RESISTANCE
~ Balanced support + challenge
~ Perfect for most full-body exercises
β₯οΈHEAVY RESISTANCE
~ Builds strength and power
~ Often used for footwork and leg work
β¨Tag a friend who thinks Pilates is βtoo easyβπ
πΎππ‘π‘/ππππ©π¨πΌπ₯π₯οΌ
π012-818 8076
π± http://www.wasap.my/60128188076
πEcoSky, Level 2, Unit 28
πMap: La Pilates KL
πhttps://la-pilatesstudio.com/
πππ πππ πππ ππππ πππππππ ππ πππ πππππππ ππ π
πππππππ
πππ π΄πππ
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π’ Working at Eco Sky?
π Staying around Eco Sky?
After a long day sitting in front of the laptop, your body deserves some love too ππ©·
Why not drop by for a class and recharge?
β¨ Reformer Pilates
β¨ Chair Pilates
β¨ Barre
β¨ Mat Pilates
β¨ Yoga
β¨ Sound Healing
β¨ Private Classes
Whether youβre a complete beginner or looking for a new fitness routine, weβve got something for everyone β¨
The best part? Everything is under one roof β so you can move, stretch, strengthen and relax all in the same place.
π© DM us to check out our latest packages and trial classes!
See you in class! π©·
πLa Pilates Studio, Eco Sky KL
26/06/2026
β‘οΈGet RM33 per class before 30th June 2026βΌοΈ
At LA Pilates, your package gives you access to 10+ classes, so you can mix, match, and find what you enjoy most π©·
π« Reformer Pilates
π« Chair Pilates
π« Barre
π« Mat Pilates
π« Yoga
π« Sound Healing
π« And more!
Whether youβre a beginner, looking to get stronger, improve flexibility, or simply move better after long working hours, thereβs a class for you β¨
π¨ JUNE FLASH SALE ENDS 30 JUNE 2026 π¨
π₯ Lowest price of the year
Only RM33 per class!
β RM33 Γ 33 Classes = RM1,089
β Valid for 5 months
β Shareable with up to 2 pax
β Access to all group classes
Last few days to lock in this deal! π€
π© DM us now for details or to secure your package before the promo ends!
22/06/2026
π¨JUNE FLASH SALE IS HERE π¨
Eh hello... RM33 per class only ah?! π³π₯
Our HOTTEST deal this month:
β¨ 33 Classes @ RM33/class
π° Total only RM1089
π
Valid for 5 months
π― Shareable with up to 2 pax
Perfect if you want to come with your bestie, sister, partner, or gym kaki π©·
Whether you're into:
πΈ Reformer Pilates
πΈ Chair Pilates
πΈ Barre
πΈ Mat Pilates
πΈ Yoga
πΈ Sound Healing
This package got you covered π
β οΈ Once promo habis, habis ya...
Anyone else struggle when using your weak arm?
Hands up if you relate! π
08/06/2026
β¨ PRIVATE CLASS PROMO β¨
Thinking about starting Pilates? Or ready to level up your practice?
Now is a good time ππ©·
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Private classes are perfect if you want:
β¨ More personalized attention from your instructor
β¨ Work on your own goals and pace
β¨ Improve your form with hands-on guidance
β¨ Build confidence before joining group classes
β¨ Suitable for beginners, pre/post-natal, or those recovering from injuries
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With a customized session just for you, you'll get the most out of every class and progress more efficiently πͺ
π
Promo Period: 8 β 19 June 2026
β³ 5-Class Bundle valid for 2 months from your first booked class
β‘Limited to ONE purchase per customer
β‘Book your first class within 14 days of purchase
β‘WhatsApp purchase only
Ready to start your Pilates journey? π©·
π² WhatsApp us to secure your promo package today!
-
πΎππ‘π‘/ππππ©π¨πΌπ₯π₯οΌ
π012-818 8076
π± http://www.wasap.my/60128188076
πEcoSky, Level 2, Unit 28
πMap: La Pilates KL
πhttps://la-pilatesstudio.com/
**πππ πππ πππ ππππ πππππππ ππ πππ πππππππ ππ π
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03/06/2026
Before you ask about our packages π
hereβs a quick intro lah β so you know what youβre signing up for π
Small class, more focus on you
Beginner also can join, no need scared
Different classes: Reformer β’ Chair β’ Mat β’ HIIT
Friendly vibe, no judgement one
Just come and move at your own pace π
DM us βPACKAGEβ if you want details π
25/05/2026
π¨ EXTENDED DUE TO OVERWHELMING RESPONSE π¨
You asked, we listenedβ¦ but this is REALLY the final extension ππ©·
β¨ RM37 x 20 Classes
= ONLY RM740
β Valid for 4 months
β Share with 1 friend
ALL-IN group classes included:
Reformer | Chair | Barre | Mat Pilates | Yoga | Sound Healing β¨
If youβve been waiting for the βbest timeβ to start Pilatesβ¦ this is it π
Once promo ends, prices will be back to normal.
β³ Promotion ends 31 MAY 2026
No further extension after this.
*T&C apply. Not stackable with cashback.
πΎππ‘π‘/ππππ©π¨πΌπ₯π₯οΌ
π012-818 8076
π± http://www.wasap.my/60128188076
πEcoSky, Level 2, Unit 28
πMap: La Pilates KL
πhttps://la-pilatesstudio.com/
**πππ πππ πππ ππππ πππππππ ππ πππ πππππππ ππ π
πππππππ
πππ π΄πππ
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π πππ **
Click here to claim your Sponsored Listing.
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Unit 28, Level 2, EcoSky, Jalan Ipoh
Kuala Lumpur
68100