Afterburn Training Club

Episode 1: Meet the Athletes. Every athlete has a reason. 💚

Some are chasing redemption.
Some are chasing a podium.
Some are chasing the person they know they’re capable of becoming.

For the next 16 weeks, nothing will be hidden.

The early mornings. The failures. The doubts. The sacrifices. The breakthroughs.

This isn’t about being the strongest.
It’s about discovering who refuses to quit when it matters most.

This is Elite 16. The road to HYROX Malaysia starts now. 🇲🇾

Huge congratulations to our boys on an incredible performance at HYROX Delhi! 🏆🔥

A massive PB and, for now, Age Group Champions! 1:04:35 💪

We’ll wait for the official results on Sunday, but this is already something to be proud of. The hard work, consistency, and commitment are paying off.

Well done, boys. Enjoy this moment, you’ve earned it. 👏💚

The response to our Elite Lab has honestly been overwhelming. ⚡️

With all spots now filled, we kept getting one question:
“What if I don’t live in KL or can’t commit to training at the studio?”

So we built something for you.

Introducing our HYROX Online Coaching Program, designed for athletes who want structured coaching from anywhere in the world. Whether you’re based outside Kuala Lumpur or simply can’t make it to the studio consistently, you’ll still have a clear plan leading into HYROX KL.

Here’s what you’ll get:
• Structured training program by Marcus & Isabel
• Bi-Monthly coaching & progress review calls
• Ongoing guidance and accountability
• Exclusive open gym drop-in rate of RM35/session whenever you’re in town

You don’t have to train at Afterburn to train with Afterburn.

📩 Drop us a DM for more information or secure your spot online @ our website now 💚

HYROX Academy is where every HYROX journey begins.

Designed for complete beginners, this 4-week workshop series runs every Saturday and covers everything you need to know about HYROX ; from A to Z.

We’ll teach you the fundamentals, movement standards, pacing, equipment, race format, and training principles, so you can build confidence before stepping into our regular group classes.

No experience? No problem.
No fitness background? You’re welcome.

This is the perfect starting point if you’ve always wanted to try HYROX but didn’t know where to begin.

Build your foundation. Learn the basics. Train with confidence. End it with a Hyrox simulation to experience it yourself.

See you every Saturday, August 1st .🟢

16 athletes. One goal. HYROX KL 🇲🇾

Introducing the HYROX Elite Lab—our highest-performance program built for athletes who are ready to commit to the journey leading into HYROX Kuala Lumpur.

This isn’t an open class. It’s a selection-based program, where only 16 athletes will be chosen to represent the Elite Lab over the next four months.

Throughout the program, our selected athletes will work closely with Marcus Tan , 𝐈𝐬𝐚𝐛𝐞𝐥 𝐅𝐮 and be supported by our amazing brand partners through sponsorships, performance resources, recovery support, and race preparation.

More than just training, this will be a fully documented four-month series, giving you an inside look at the highs, the lows, the hard work, and the progress as we build towards race day together.

📩 Selections begin tomorrow.
Successful applicants will be contacted via email and/or WhatsApp with the next steps.

To everyone who applied, thank you for putting your name forward. We’re excited to begin this journey with the 16 athletes who will make up our very first HYROX Elite Lab.

As we begin our preparation for HYROX Kuala Lumpur this December, we’re excited to introduce a new and more intentional training structure at Afterburn Training Club.

Starting 27th July, our HYROX programming will be restructured into four dedicated class types under HYROX B.A.S.E.—each designed with a specific purpose to help our members develop every element required to perform on race day.

🟢 BASE – An all level class with station fundamentals, movement quality, and aerobic development. Think about your everyday training.

🔥 ADVANCE – Our highest-intensity class, designed to simulate race-day demands by combining stations and running under fatigue.

🏋️ STRENGTH & STATION – Develop strength through compound lifting while building station-specific power, capacity, and resilience.

🏃 ENDURANCE – Improve your aerobic engine, pacing, and efficiency so you can sustain performance from start to finish.

HYROX isn’t just about working harder. Its about training smarter. Every class now has a clear objective, allowing you to build the right qualities at the right time and become a more complete HYROX athlete.

Whether you’re preparing for your first race or chasing a new personal best this December, this new structure is designed to help you thrive.

📅 New HYROX B.A.S.E. programming begins on 27th July.

See you on the floor.
Move with intent 💚

Meet the newest faces of the ABTC coaching team. 👋

As our community continues to grow, so does our team. We’re excited to introduce the coaches who’ll be guiding, supporting, and pushing you through every session.

But before you get to know them in class, we wanted you to get to know why they chose to coach in the first place.

On the next slide, we asked each of them one simple question:

“Why do you want to coach?”

No scripted answers. Just honest stories about what drives them to show up, help others, and be part of something bigger than themselves.

Because at ABTC, coaching isn’t just about writing workouts or counting reps. It’s about building people, creating confidence, and helping our community become stronger inside and outside the studio.

Welcome to the team. We’re excited for you to meet them. 💚

Still not over HYROX Jakarta. 🇮🇩🔥

Two weeks later and we’re still riding the high. From the months of preparation to race day, every PB, every finish line, and every cheer from the sidelines reminded us why we love this community so much.

Couldn’t catch everyone but to yall who represented the studio, you made us proud. 💚

Now… the next one is just around the corner. 👀🇲🇾

HYROX Malaysia tickets should be dropping very soon, and if you don’t want to miss updates, race plans, studio events, and priority announcements, make sure you’re in our Club Community Channel.

The road to the next start line begins now. Let’s do it all over again. We have exciting programs and structure coming through for this.

Still not over HYROX Jakarta. 🇮🇩🔥

Two weeks later and we’re still riding the high. From the months of preparation to race day, every PB, every finish line, and every cheer from the sidelines reminded us why we love this community so much.

Couldn’t catch everyone but to everyone who represented the studio, you made us proud. 💚

Now… the next one is just around the corner. 👀🇲🇾

HYROX Malaysia tickets should dropping pretty soon, and if you don’t want to miss updates, race plans, studio events, and priority announcements, make sure you’re in our Club Community Channel.

Amazing shots 📸 : point of ‘wheel’

The road to the next start line begins now. Let’s do it all over again. 💙💛

TrainWithIntent