Stay fit. Good food. That makes the gorgeous you. Trust yourself. Trust the process. Come workout wi
Hey! Bulan Puasa nak dekat dah...lepas tu raya..so tunggu ape lagi??
Start Now!
little.tips
little.tips
little.tips
02/02/2022
Hey! Let's start now!
Start Challenge and Rechallenge your body NOW!
Why? Because ๐๐ผYOU๐๐ผ need it!
Strength Workout ๐๐ผโโ๏ธ๐๐ปโโ๏ธ
Functional Workout ๐ง๐ผ๐๐ผโโ๏ธ
Sport Performance Workout ๐คพ๐ผโโ๏ธ๐คผโโ๏ธโพ
Rehabilitation Workout ๐ฉโ๐ฆผ ๐จโ๐ฆฝ
Postpartum Workout ๐คฐ๐ผ๐คฑ๐ผ๐ฉ๐ผโ๐ผ๐ง๐ผโ๐ผ๐จ๐ผโ๐ผ
31/01/2022
๐ฏ๐ฏ Xin Nian Kuai Le ๐ฏ๐ฏ
May the new year bring you prosperity and Good Health
And Stay Fit! ๐ช๐ผ๐ช๐ผ
12/01/2022
Hi semua. Bila uols buat barbell exercise jgn lupa kira sekali berat barbell tu ye. Boleh refer sini je. Lain jenis barbell lain beratnye. ๐
Let's do this!
๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐๐ฎ๐๐ ๐๐ผ๐๐ฒ๐ฟ ๐๐ผ๐ฑ๐ ๐๐ถ๐ฟ๐ฐ๐๐ถ๐๐๐ปโโ๏ธ๐๐ปโโ๏ธ
Beraya lagi ke?? Bercuti lagi ke?? ๐๐ Meh try ๐ฅ๐ผ๐ฎ๐ฑ ๐๐ผ 1๏ธโฃ0๏ธโฃ0๏ธโฃ ๐ฟ๐ฒ๐ฝ๐๐ช๐ผ๐ช๐ผ๐ช๐ผ
๐ 5 rounds
๐๐Follow the sequence ๐๐ผ ๐๐
๐ฆต๐ผSquat 20x
๐ฆฟDeadlift 20x
๐ฆต๐ผLunges 20x (Each leg 10x)
๐ฆฟCalf Raise (20x)
๐ฅ๐ฒ๐ฐ๐ผ๐ฟ๐ฑ ๐ต๐ผ๐ ๐น๐ผ๐ป๐ด ๐ฑ๐ผ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ ๐๐ต๐ฒ ๐๐ต๐ผ๐น๐ฒ ๐๐ฒ๐
๐๐ต๐ผ๐ผ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐๐ถ๐๐ฎ๐ฏ๐น๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐: ๐จ๐๐ฒ ๐๐ต๐ฒ ๐ต๐ฎ๐ฟ๐ฑ๐ฒ๐๐ ๐๐ฒ๐ถ๐ด๐ต๐ ๐ ๐ณ๐ฒ๐น๐ ๐ฎ๐ ๐๐ต๐ฒ ๐ญ๐ฑ๐๐ต ๐ฟ๐ฒ๐ฝ (๐ ๐ถ๐ป๐ฒ ๐ถ๐ ๐ณ.๐ฑ๐ธ๐ด ๐)
โผ๏ธ FOCUS on Technique ๐น
โผ๏ธ FOCUS on Core Engagement (imagine someone want to punch you in the stomach ๐ฎ).
โผ๏ธ Feel the MUSCLE-MIND ๐ช๐ง Connection.
โผ๏ธ Movement TEMPO 4๏ธโฃ-2๏ธโฃ-1๏ธโฃ for better muscle contraction.
โผ๏ธ Safety comes first ๐
โผ๏ธ Make it a habit and Trust the process ๐ข
โผ๏ธ Enjoy! ๐ก
๐๐ผโโ๏ธ๐คท๐ฝโโ๏ธ Unsure? Feel free to DM me..
๐๐ผ๐ผ๐ฑ ๐๐๐ฐ๐ธ! ๐ช๐ผ๐ช๐ผ๐ช๐ผ
๐ถ๐ถ๐ถ๐ถ๐ถ๐ถ๐ถ๐ถ๐ถ๐ถ
https://youtu.be/hJkMqjaMzKQ
Unilateral training refers to the performance of a movement/exercise using a single side of arm/leg.
Among the benefits are:
- equally train both sides of the body;
- prevent overuse, overtrain or dominated by the dominant side (L or R);
- isolate & correct muscle imbalances; and
- prevent injury / aid rehabilitation.
๐ 3 Rounds
๐ฅ๐ฅFollow sequence ๐๐ผ ๐ฅ๐ฅ
๐๐ปโโ๏ธ Single Hand Floor Chest Press 15x
๐ง๐ป Rest 30s
๐๐ปโโ๏ธ One Arm Row 15x
๐ง๐ป Rest 30s
๐๐ปโโ๏ธ Single Hand Shoulder Press 15x
๐ง๐ป Rest 30s
๐๐ปโโ๏ธ Bicep Curl 15x
๐ง๐ป Rest 30s
๐๐ต๐ผ๐ผ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐๐ถ๐๐ฎ๐ฏ๐น๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐: ๐จ๐๐ฒ ๐๐ต๐ฒ ๐ต๐ฎ๐ฟ๐ฑ๐ฒ๐๐ ๐๐ฒ๐ถ๐ด๐ต๐ ๐ ๐ณ๐ฒ๐น๐ ๐ฎ๐ ๐๐ต๐ฒ ๐ญ๐ฑ๐๐ต ๐ฟ๐ฒ๐ฝ (๐ ๐ถ๐ป๐ฒ ๐ถ๐ ๐ณ.๐ฑ๐ธ๐ด ๐)
โผ๏ธ FOCUS on Technique ๐น
โผ๏ธ FOCUS on Core Engagement (imagine someone is about to punch you in the stomach ๐ฎ)
โผ๏ธ Feel the MUSCLE-MIND ๐ช๐ง Connection
โผ๏ธ Movement TEMPO 4๏ธโฃ-2๏ธโฃ-1๏ธโฃ for better muscle contraction
โผ๏ธ Safety comes first ๐
โผ๏ธ Make it a habit and Trust the process ๐ข
โผ๏ธ Enjoy! ๐ก
๐๐ผโโ๏ธ๐คท๐ฝโโ๏ธ Unsure? Feel free to DM me..
Good Luck! ๐ช๐ผ๐ช๐ผ๐ช๐ผ
๐ถ๐ถ๐ถ๐ถ๐ถ๐ถ๐ถ๐ถ๐ถ
https://youtu.be/edsx_MOhVnk
โญ 2 Rounds under 15 mins ๐๐ผ๐๐ผ๐๐ผ
๐ฅ๐ฅFollow ๐๐ผ sequence ๐ฅ๐ฅ
1๏ธโฃ 10x Burpees
2๏ธโฃ 20x Squats
3๏ธโฃ 30x Mountain Climbers
4๏ธโฃ 40x High Knees
5๏ธโฃ 50x Jumping Jacks
6๏ธโฃ 40x High Knees
7๏ธโฃ 30x Mountain Climbers
8๏ธโฃ 20x Squats
9๏ธโฃ 10x Burpees
๐ 60s Rest ๐ฏ๐ผโโ๏ธ๐ฏ๐ผโโ๏ธ๐ฏ๐ผโโ๏ธ
โผ๏ธ Beginners - Focus on techniques
All star - It's You against Time โฒ๏ธ
โผ๏ธ Safety comes first
โผ๏ธ Make it a habit and Trust the process
โผ๏ธ Enjoy!
๐๐ผโโ๏ธ๐คท๐ฝโโ๏ธ Unsure? Feel free to DM me..
Good Luck! ๐ช๐ผ๐ช๐ผ๐ช๐ผ
๐ถ๐ถ๐ถ๐ถ๐ถ๐ถ๐ถ๐ถ๐ถ๐ถ๐ถ
https://youtu.be/8JXKaD5MWX0