ONI Physio Fitness

‘Do you guys do massage here?’

Technically… yes.
But also… not really

We’re physiotherapists, not masseurs.
There’s a big difference between relaxing muscles for comfort vs treating the actual cause of pain, tightness, or injury.

Treatment isn’t just ‘press here pain gone’.
There’s assessment, clinical reasoning, rehab, movement correction, and long-term recovery involved too.

‘I have a bulging disc… does that mean surgery is unavoidable?’ 😟

Hearing words like slipped disc, disc bulge, or herniated disc can sound scary and many people immediately assume the condition will only get worse over time.

But is that really true?

In this reel, our physio explains what a bulging disc actually means, whether surgery is always necessary, and what factors really matter when it comes to recovery and treatment.

Watch the full reel for the answer.