FITOKIO

🥊 Train beyond the punch.

Boxing personal training is more than throwing combinations — it’s about building functional strength, conditioning, coordination, speed, balance, and endurance.

Move better. React faster. Build a stronger, more capable body. 💪

Every session is designed to challenge your body while keeping you moving.

Ready to train with purpose? Book your boxing PT session at Fitokio.

Feeling tightness or discomfort in your hips or lower back? ✨

Give your body the reset it deserves with a 3D Seitai Stretch Massage — designed to help improve mobility, release tension, and leave you feeling lighter and more balanced.

💆‍♀️ Your body will thank you.
Book your 3D Seitai Stretch Massage today.

Working on your anterior pelvic tilt? 🍑

It’s not just about stretching—it’s about learning to control your pelvis, strengthen the right muscles, and improve how you move.

These exercises are a great place to start 👇
Focus on control, alignment, and consistency rather than rushing through the reps.

Move better. Feel stronger. 💪

Lifting heavier isn’t about ego—it’s about precision.

The stronger you become, the more important your technique and alignment become. Good form helps you generate more power, move more efficiently, and reduce unnecessary stress on your joints.

Master the movement first. Then add the weight.
Train smart. Lift strong. 💪

FITOKIOプレゼンツ 子供のための
トレーニングメソッド
【FITOKIO スポーツアカデミー】

FITOKIOジムエリア内にて平日 火曜〜金曜の
13時-18時のお時間内で子供ためのトレーニング
キッズクラスを実施しております！

コチラのトレーニングの特徴は"走る"跳ぶ"止まる"切り返す"
といったスポーツで必要不可欠な動作や人間が本来持つ原始的な動きを鍛えていきます。

スポーツにおいてのパフォーマンスアップはもちろん、
筋力や柔軟性、持久力といった「総合的な体力」を養いますので成長期のゴールデンエイジ世代におけるお子様の大事な運動機会をサポートいたします💪

日常では味わえない運動効果を是非ご体験ください！
ご質問やご不明な点はDMでお知らせください📢
皆さまのご利用を心よりお待ちしております😊

#パーソナルトレーニング #日本人トレーナーが在籍するジム

Movement and recovery go hand in hand. 🌿✨

A great workout isn’t just about how hard you train—it’s also about how well you care for your body afterwards.
At FITOKIO, our sessions are designed to support both.

Begin with a personalised training session that suits your goals and fitness level, then unwind with a relaxing Seitai recovery massage to help ease muscle tension, improve mobility, and leave you feeling refreshed.

Treat your body with the balance it deserves.

📩 Send us a DM to learn more or book your session.

🔥 Looking for a quick ab & core workout? This one’s for you!

A strong core is about more than just visible abs—it improves posture, balance, stability, and helps you move with confidence in every workout and everyday life.

Try this simple routine, focus on controlled movements, and stay consistent. Small efforts lead to big results. 💪

Need guidance or want to take your training to the next level? Our coaches at Fitokio are here to help you build strength, improve technique, and achieve your fitness goals safely and effectively.

📍Book your personal training session today or DM us to get started!

🪑 Sitting for hours every day? Your hips are feeling it—even if you don’t realize it.

Are your hips tight and lower back aching? Over time, this tension can affect how you walk, stand, and move.

✨ Our Seitai Massage focuses on restoring natural alignment by releasing deep tension around the hips, pelvis, glutes, and lower body. When your hips move better, your whole body feels lighter, more balanced, and more comfortable.

It’s time to give your body the reset it deserves.

📍Book your Seitai Massage session today and experience the difference proper alignment can make.
DM us to reserve your appointment.

Build the engine behind the body 🍑💪

Posterior chain work isn’t just about aesthetics—it’s the foundation of strength, power, posture, and injury prevention

Deadlifts. RDLs. Hip thrusts. Back extensions. Hamstring curls. Earn every rep