PAC Yoga

𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝑴𝒆𝒓𝒅𝒆𝒌𝒂 𝑴𝒐𝒓𝒏𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑷𝒖𝒓𝒑𝒐𝒔𝒆🤎🐾

This year, we’re celebrating PAC Yoga’s 8th Anniversary a little differently.

Join us for a 𝗙𝗥𝗘𝗘 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 — a special sunrise beach yoga gathering in collaboration with SPCA Kota Kinabalu. 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗮𝗻 𝗲𝗻𝘁𝗿𝘆 𝗳𝗲𝗲, 𝘀𝗶𝗺𝗽𝗹𝘆 𝗯𝗿𝗶𝗻𝗴 𝗮 𝗯𝗮𝗴 𝗼𝗳 𝗽𝗲𝘁 𝗳𝗼𝗼𝗱 to support animals in need. Every donation, big or small, makes a difference.

Whether you’re new to yoga or a seasoned yogi, everyone is welcome. Bring your yoga mat, enjoy a peaceful morning by the sea, and be part of a community that moves with purpose.

- 𝗙𝗥𝗘𝗘 𝘀𝘂𝗻𝗿𝗶𝘀𝗲 𝘆𝗼𝗴𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻
- 𝗕𝗿𝗶𝗻𝗴 𝗮 𝗯𝗮𝗴 𝗼𝗳 𝗽𝗲𝘁 𝗳𝗼𝗼𝗱 𝗳𝗼𝗿 𝗦𝗣𝗖𝗔 𝗞𝗼𝘁𝗮 𝗞𝗶𝗻𝗮𝗯𝗮𝗹𝘂
- 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝟭𝟬𝟬 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀

📅 31 August 2026 (Monday)
🕡 6:30 AM – 8:00 AM
📍 Tanjung Aru Beach, Kota Kinabalu

Registration opens 𝟴 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟲.

Tag your sunrise buddy and let’s make this Merdeka morning one to remember 🤎

𝗦𝘁𝗿𝗼𝗻𝗴 𝗰𝗼𝗿𝗲. 𝗦𝘁𝗿𝗼𝗻𝗴 𝗯𝗼𝗱𝘆. 𝗦𝘁𝗿𝗼𝗻𝗴 𝗹𝗶𝗳𝗲. 💪
KORCE has officially arrived at PAC Yoga Studio!

Join Rona every Saturday at 4:00 PM for a dynamic bodyweight workout focused on functional strength, core stability, and mindful movement. Suitable for all levels.

✨ New on the schedule ✨
KORCE®️ is now part of our weekly line-up every Saturday evening.

All other classes remain unchanged.
DM us for details — we’ll see you on the mat!

𝘈 𝘤𝘢𝘭𝘮𝘪𝘯𝘨 𝘴𝘦𝘲𝘶𝘦𝘯𝘤𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯 𝘢𝘯𝘥 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘧𝘰𝘳 𝘳𝘦𝘴𝘵.

These gentle poses release tension, relax the nervous system, and guide you into deeper, slower breathing—perfect for winding down before sleep.

Roll out your mat, move gently, and let your body settle. 🌙

𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘪𝘴𝘯’𝘵 𝘰𝘯𝘭𝘺 𝘣𝘶𝘪𝘭𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮—𝘪𝘵 𝘤𝘢𝘯 𝘣𝘦 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘦𝘥 𝘰𝘯 𝘵𝘩𝘦 𝘺𝘰𝘨𝘢 𝘮𝘢𝘵, 𝘵𝘰𝘰.

Every pose, every transition, and every breath helps develop strength, balance, and control. Keep showing up, stay consistent, and trust the process.

Your strongest practice starts with one flow. 💪🧘

𝘙𝘰𝘭𝘭 𝘢𝘸𝘢𝘺 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘣𝘢𝘭𝘢𝘯𝘤𝘦.

The yoga wheel isn’t just for backbends—it’s the ultimate tool to build core strength and open up tight spaces.

Swipe through for 4 ways to use it today:
1️⃣ Core & Twist: Fire up your balance + wring out tension.
2️⃣ Deep Side-Body Release: Juicy side-body release.
3️⃣ Spine Decompressor: The ultimate desk-job antidote.
4️⃣ Standing Balance: Build rock-solid stability.

Which one are you trying next? 1, 2, 3, or 4? 👇

𝙉𝙤𝙩 𝙚𝙫𝙚𝙧𝙮 𝙥𝙤𝙨𝙚 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤 𝙡𝙤𝙤𝙠 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮.

If a pose feels challenging today, honor where you are. Take the variation that supports you, and remember that choosing what serves your body is part of the practice.

Progress in yoga comes from awareness, not force.

✨ Listen to your body.
✨ Respect your limits.
✨ Trust your practice.

Your practice is unique—meet yourself where you are today.

𝘎𝘭𝘰𝘸 𝘴𝘵𝘢𝘳𝘵𝘴 𝘧𝘳𝘰𝘮 𝘸𝘪𝘵𝘩𝘪𝘯 - 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘮𝘢𝘵 𝘪𝘴 𝘸𝘩𝘦𝘳𝘦 𝘪𝘵 𝘣𝘦𝘨𝘪𝘯𝘴.

These four yoga asanas help support healthy circulation, calm stress levels, and improve oxygen flow
throughout the body - all of which reflect directly on your skin.

No filters needed when your body is balanced, rested, and flowing well.

Roll out your mat, slow down your breath, and let your natural glow come through.

𝑀𝑜𝓋𝑒. 𝐵𝓇𝑒𝒶𝓉𝒽𝑒. 𝒢𝓁𝑜𝓌.