Kyro Fitness

We’re heading to the Tshung Tsin Secondary School Mid-Autumn Carnival! 🏮

Come find the Kyro Fitness team on 4 & 5 September and join us for HIIT group classes, open to both Kyro members and the public!

We’ll also have challenges happening throughout the two days with Kyro merchandise up for grabs, plus a special Dead Hang Challenge at selected times.

And if you’ve been thinking about training with us, we’ll have special prices on Walk-In Passes and Group Classes, available only during the carnival and redeemable at any Kyro Fitness outlet 🎟️🔥

So come by our booth, say hi and join in the fun!

Looking to switch up your workouts?

With Hybrid Training at Kyro Fitness, you can combine different movements and equipment to keep your workouts challenging and varied.

Whether you're looking to add variety to your routine, build your fitness, or challenge yourself in a different way, Hybrid Training gives you more ways to train. 💪

10 Group Classes - RM250
Available at Kyro Fitness Bundusan & Kyro Fitness Lite Sutera Avenue.

Have you tried Hybrid Training before? Tell us how it went. 👇

Training for HYROX? 👀

If you're preparing for your next HYROX challenge, you can train all 8 stations right here at Kyro Fitness - from the SkiErg and Row to Sled Push and Pulls, Farmers Carry, Sandbag Lunges, Wall Balls and Burpee Broad Jumps.

And if you want to put it all together, our Hybrid Training classes are designed to combine strength, conditioning and endurance.

10 Group Classes - RM250

Available at Kyro Fitness Bundusan & Kyro Fitness Lite Sutera Avenue.

Which HYROX station do you find the toughest? 👀👇

📢 Notice: Authorised PTs Only

Only Personal Trainers officially authorised by Kyro Fitness are permitted to coach members within our facility.

This policy is in place to ensure the safety, quality, and professionalism of training at Kyro Fitness. We thank you for your understanding and cooperation.

Interested in becoming an authorised PT? Reach out to our front desk team!

Here's a roundup of our ongoing promotions at Kyro Fitness.

From exclusive offers to member perks, we've gathered everything in one place to make it easier for you to find the offer that's right for you. Whether you're thinking of joining, coming back, referring a friend, or taking your training to the next level, there's something for everyone.

Take a look through the post, and if you'd like to learn more, just drop us a message or speak to our team.

📅 Hybrid Training Schedule Update

Our latest Hybrid Training timetable is here! With sessions available at both KF Bundusan and KF Lite Sutera Avenue, it's even easier to find a class that fits your schedule.

Check out the updated timetable and we'll see you in class! 🔥

Most of us spend our time between two places: home and work.

But there's often a third place that plays an important role in our lives - somewhere we choose to be, where we can unwind, connect with others, and simply enjoy the experience.

For some, it's a café, a park, a library, or a community space.

For many people, it's the gym.

Not just because of the workouts, but because of the people, routines, conversations, and sense of belonging that come with it.

What makes the gym your third space? We'd love to hear your story 💚