Movability_Calisthenics

WE’VE MOVED! 📍💪
The wait is over! We are officially opening the doors to our brand-new space at Damai Plaza tomorrow. Same sweat, same community, just a fresh new vibe to level up your training.

📍Damai Plaza, Block C, 2nd Floor (Right above Eu Yan Sang)

See you on the mats! 🤸‍♂️✨

𝐘𝐞𝐚𝐫-𝐞𝐧𝐝 𝐬𝐩𝐞𝐜𝐢𝐚𝐥!
✨🎄Celebrate December with up to 𝟐𝟓% 𝐎𝐅𝐅 — 𝐯𝐚𝐥𝐢𝐝 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐩𝐚𝐬𝐬𝐞𝐬 (excluding walk-ins).

Promo runs for December sign-ups only. Tag your workout partner and enjoy the cali perks now! 💪🔥

Before learning how to push up, learn to plank and know the difference.

Picture 1 - proper engagement (will explain at the bottom)
Picture 2 - loose core, hips sag, ribs flare, and shoulders carry extra stress.

Proper plank form

1️⃣ Shoulder - keep shoulder depress, shoulder protraction
2️⃣ Ribs - keep ribs tuck. (This keeps the serratus muscle engage)
3️⃣ Core - core tighten
4️⃣ Hips - glutes engage (slight posterior pelvic tilt)
5️⃣ Legs - legs close tight together

This makes your plank/push-up safer, stronger, and way more effective 💪🔥

Dm us for more info 🤸🏻

Know the difference during dead hang

Picture 1 - Proper form (will be explain at the bottom)
Picture 2 - too much hollow (excessively engage)
Picture 3 - Anterior tilt (arch back)

Proper Hanging Form Tutorial 🏋️‍♂️

The bar hang is one of the most underrated exercises for building strong shoulders, grip, and posture. But the form makes all the difference. Here’s how to do it right:

1️⃣ Grip the bar – Hands shoulder-width apart (when gripping knuckle facing upwards)
2️⃣ Shoulder - sink the shoulder, externally rotate shoulder
3️⃣ Ribs - tucking the ribs in
4️⃣ Core - tightly engage ( engage glutes, slight extension)
5️⃣ Legs - firmly leg close together and keep toes pointed

👉 Benefits: Improves grip, builds shoulder stability, and sets the foundation for pull-ups, muscle-ups & calisthenics skills.

Dm for us for more info!!🤸🏻

Fitness is better with friends! 🤸‍♀️
Movability Calisthenics - Mid Year Promo is giving you and your buddy a reason to sweat it out – and save!

👥 New to us? Get *20% OFF when both sign up for a Flexible or Standard Pass.

Flexible Pass - RM78 (NP: RM98)
Standard Pass - RM120 (NP: RM150)

🤸🏻‍♂️Already a member? Bring a friend and unlock the Unlimited Pass for only RM188! (NP: RM210)

📅 Promo runs July & August 2025 only! Tag your workout partner and let’s move! 💪

Feeling stuck in your routine? Join us to unleash the power of Calisthenics!🤸🏻‍♂️

✨✨Secure your spot now at RM200 for early bird before 15 Feb 2025. Normal price at RM250 for 2 Hour Workshop sessions.

Hurry —limited seats available!

📲 WhatsApp us to register
Bernard 016-831 6489

🎉 Exciting News, Cali Fam!🎉

We are thrilled to announce our NEW CLASS SCHEDULE!🥳 Whether you’re a beginner, intermediate or even advance, we have something for everyone🤸🏻‍♂️

📆New schedule will officially start on 6 January 2025 (Monday).

👉 Swipe to check out the updated pricing and do not miss-out our limited-time offer for Unlimited Pass starting from 2 January 2025 (Promo Period from 1st Jan - 28 Feb Only)!✨

Grab yours now and let’s keep pushing those limits together! 💪

🔥 Tag a friend who should join you on this journey! Are you ready to crush your goals? Let’s do this!

Want to start your handstand journey?
Grab this chance to join us!

✨✨Secure your spot now at RM200 and enjoy a 20% off for early bird before 26th August 2024.

All attendees will receive a 10% voucher for their first monthly class at Movability Calisthenics.
Hurry —limited seats available!

📲 WhatsApp us to register
Bernard 016-831 6489
Lily Yoga 016-831 6655

New year, new gains, new goals! 🌟
Kickstart your fitness journey with our limited-time offer!
Your best self is just a handstand away🤸🏻‍♂️
Promo valid from 1 Jan 2024 - 29 Feb 2024 only. T&C’s apply.
DM us for more info.

Have a Happy New Year!✨

New Year alert! 🔔

Updated rates for New Year 2024 onwards✨✨

For more details please do not hesitate to DM us💬

New year, new gains, new goals! 🌟
Kickstart your fitness journey with our limited-time offer!
Your best self is just a handstand away🤸🏻‍♂️
Promo valid from 1 Jan 2024 - 29 Feb 2024 only. T&C’s apply.
DM us for more info.

Have a jolly Christmas and Happy New Year!✨