AJ Fitness Studio

Alhamdulilah ramai anak anak perempuan sy ya. InshaAllah muka baru anak anak Ogos pula😆

ALL DONE SESSION 5/8

📍LADIES GYM KOTA BHARU

Done & dusted for team April-May intake Group Training. Alhamdulilah best effort semua,sek u meme padu lah even newbie from week 1 basic BODY WEIGHT TRAINING, then dumbell Workout, week 3 sambung BOXING & yang last Week 4 CIRCUIT TRAINING, hayun dumbell 14kg ponn rilek jah muko deh.

Maghi gym bukan build muscle semato, paling penting buleh saen ado friendship doh tu napok sek dio sama sama positive circle, release endorphine auto jadi happy.
Jumpa lagi next class next intake MAY-JUNE 💪🏻

LAST NIGHT SESH FUHHHH SAMPAI LENCUN KETIAK😝

WEEK 3: BOXING WEEK
ADA 1 MINGGU LAGI THEN READY INTAKE MAY-JUNE. REGISTER DAH?