Kluang Iyengar Yoga Center

有人问我，为什么要学艾杨格瑜伽？

我分享了我的收益，
透过身体的锻炼，我看见自己面对挑战的方式。
透过呼吸的练习，我看见自己的贪恋。
透过冥想的观察，我看见自己的沉浮。

在生活中，得到安，定，稳。
好处是：
1.冷静的处理事件，
2.换位思考别人的不易，
3.将稳定的情绪与他人相处。
4.身心意诚实当下。

Someone once asked me,
"Why should I practice Iyengar Yoga?"

This is what it has given me.

Through the discipline of the body, I discovered how I respond to challenges.

Through the practice of breath, I became aware of my attachments and desires.

Through meditation, I learned to observe the constant rise and fall of my mind.

Over time, these practices have brought more peace, steadiness, and stability into my daily life.

The benefits I experience are:

1. Responding to challenges with calmness instead of reacting impulsively.
2. Seeing situations from another person's perspective with greater empathy.
3. Bringing emotional stability into my relationships.
4. Living with honesty and alignment in body, mind, and heart—fully present in each moment.

＃瑜伽
＃诚实自己
＃陪伴😘
self

在他们的身上，我看见了坚持，勇敢与投入。

我学会尊重自己的身体！

今天状况很不错，他会说让我试试。昨天失眠，他会说我先不做，老师可以给我另外一个体式修复吗？

我看见他们愿意慢下心来，专心的宁听自己的呼吸，不是大脑要呼吸多少。而是听见自然呼吸的状态。

今天有位学生说，我的心跳卜通，卜通。。。我们给心时间调整一下。。。我看见他们的勇敢也是会伴随害怕，但是还是做到了。