State of Fluidity

another movement we’re exploring for august MOVE is the extended side angle

it may look like a straightforward shape, but there’s plenty to work with, from finding length through the side body to building stability and strength.

whether you’re working with the full expression or staying with the prep, both have their place in the practice.

another moment to celebrate the people who make the studio what it is.

spot yourself, tag us, and keep sharing your SOF moments with us, we love seeing our community come to life, one class at a time.

this one’s for the athletes.

one of the movements we’re exploring in pilates this month is the oblique twist. there’s more to the movement than just the twist.

here, hanna demos 3 variations you might have seen or tried in class, each shifting the challenge in a different way.

it’s not too late to give them a go this august.

one of our august move poses is half moon, ardha chandrasana

beyond the balance, it’s an opportunity to explore strength, stability, and awareness through the side body.

we hope this offers a little more insight into the intention behind the pose and the focus we’re bringing into our practice this month.

this month, we’re exploring the side body.

more than simply moving sideways, it’s an invitation to build strength, stability, and awareness from a different perspective.

for more info, visit the move page on our link in bio

before a fresh week begins, we’re taking a moment to celebrate all of you.

sof was created as a space in kota kinabalu for you to move, connect and do what you love together.

did you spot yourself? keep tagging us. we love seeing the space through your eyes

last month, one of our poses was kakasana (crow pose).

but beyond the shape itself, there was something deeper we wanted you to understand.

we hope this post gives you a little more insight into the meaning behind the pose, and the principles we were exploring together throughout the month.