AMPM GYM

Put it back. It's that simple. 💪

Anyone can lift heavy.
Putting it back shows character.

Returning your dumbbells and plates isn't just about keeping the gym tidy—it's about respecting the next member who trains after you.

A great gym is built by great habits, one rep at a time.

Lift with strength. Leave with respect.

📍AMPM GYM
59A, JALAN IMPIAN EMAS 5/1, TAMAN IMPIAN EMAS, 81300 SKUDAI

🎉 HAPPY BIRTHDAY AMPM GYM! 🎉

Thank you for being part of our journey and supporting us every step of the way. To celebrate AMPM GYM’s birthday, we’re giving back with a limited-time birthday event! ❤️

📅 Event Period
July 8, 2026 – July 12, 2026

🎁 How to Participate

1️⃣ LIKE this post 👍
2️⃣ SHARE this post 📲
3️⃣ FOLLOW AMPM GYM on Instagram 📸
4️⃣ Comment the following under this video:

❤️ Happy Birthday AMPM GYM ❤️

5️⃣ TAG one friend (@)

Complete all the steps above to qualify for the rewards! 🎉

🎁 Rewards

✅ Non-Members
Receive a FREE 7-Day Pass.

✅ Current Members
Enjoy 7 extra days added to your membership for free.

📌 Terms & Conditions

• Participants must LIKE and SHARE this post.
• Participants must FOLLOW AMPM GYM’s Instagram account.
• Participants must comment “Happy Birthday AMPM GYM ❤️” and tag one friend (@) to qualify.
• Comments must be submitted between July 8 and July 12, 2026.
• Limited to one entry per person.
• Membership extensions will be processed after the event ends.
• The 7-Day Pass is non-transferable and cannot be exchanged for cash.
• Participants and members can redeem their 7-day pass at the AMPM GYM front desk by the end of July 2026.
• AMPM GYM reserves the right to modify, cancel, or make the final decision regarding this promotion.

❤️ Thank you for celebrating with us!

📲 Share this video and invite more friends to join the celebration! 🎉

⏰ Open 24 Hours
📍 AMPM GYM – Impian Emas
📍 59A, Jalan Impian Emas 5/1, Taman Impian Emas, Johor Bahru., Johor Bahru, Malaysia, 81300
👉 http://www.wasap.my/601157559309

🏋️‍♂️🔥 AMPM GYM DEADLIFT CHALLENGE 🔥🏋️‍♀️
🏋️‍♂️🔥 AMPM GYM 硬举挑战赛 🔥🏋️‍♀️

你，敢挑战自己的极限吗？ 👀
Do you have what it takes to pull BIG? 💪

AMPM GYM 即将举办 DEADLIFT 比赛！
AMPM GYM is officially launching our DEADLIFT CHALLENGE! 🔥

📌 本次比赛只开放给 AMPM GYM 会员参加
📌 This competition is exclusively for AMPM GYM members only

比赛将分为：
Competition Categories:

👨 男子组 Men’s Category
👩 女子组 Women’s Category

📅 比赛日期 Competition Period:
25 May 2026 – 25 June 2026

挑战你的极限，突破自己的 PR！
Push your limits and break your personal records 💥

🎁 我们准备了神秘大奖！
🎁 Mystery prizes are waiting for the winners 👀🔥

奖品内容将会陆续公布，
Prizes will be revealed very soon — stay tuned!

准备好了吗？
Train hard, stay strong & get ready to dominate the platform 🏆

📍 AMPM GYM – Impian Emas
⏰ Open 24/7
📍 59A, Jalan Impian Emas 5/1, Taman Impian Emas, Johor Bahru., Johor Bahru, Malaysia, 81300
👉 http://www.wasap.my/601157559309

🎉 恭喜我们小红书活动的优胜者！ 🎉

感谢大家这次热情参与 AMPM GYM 的小红书打卡活动 ❤️
看到大家分享训练日常和全新的 gym environment，我们真的很开心 💪🔥

🏆 恭喜本次幸运得奖者！
你的奖品包括：

🎁 1x Whey Protein
🎁 1x Shaker
🎁 1x Towel
🎁 1x AMPM GYM T-Shirt 👕

👉 记得来柜台领取你的奖品哦！✨

Thank you everyone for joining our RED / Xiaohongshu check-in event 📸
More exciting activities & giveaways are coming very soon 👀🔥

AMPM GYM 接下来还会陆续推出更多好玩、有趣的活动等你们参与！
Stay tuned & keep training with us 💪

📍 AMPM GYM – Impian Emas
⏰ Open 24/7
📍 59A, Jalan Impian Emas 5/1, Taman Impian Emas, Johor Bahru., Johor Bahru, Malaysia, 81300
👉 http://www.wasap.my/601157559309

练完最怕什么？
不是累，
是还要想吃什么、准备什么… 😩

不用烦了。

👉 AMPM GYM 现在有卖 Ready-to-Eat Chicken Breast！

🥩 打开就吃
💪 高蛋白补充
⚡ Workout 后直接 refill

省时间、够方便、够干净
Train hard. Eat smart.

Post-workout, what’s the worst part?
Not the training…
It’s figuring out what to eat.

We got you.

👉 Now available at AMPM GYM
Ready-to-eat chicken breast 🐔

✔ Just open & eat
✔ High protein
✔ Instant recovery fuel

⏰ 24/7 Gym + 24/7 Protein solution

📍 📍 59A, Jalan Impian Emas 5/1, Taman Impian Emas, Johor Bahru., Johor Bahru, Malaysia, 81300
👉 http://www.wasap.my/601157559309
👉 Get yours after your workout today 💪