Core Values: the art of Contrology

Mat class with a view!

Energy morning you have two choices: continue to sleep with your dreams
Or
Wake up and chase them.

Monday Mood - fly me to the Moon!

Pull straps on Cadillac.
A fluid motion performed while lying prone, using the springs to challenge back strength and shoulder mobility.

Always rewarding when you catch a glimpse of smile of your client…even during the challenging exercise!

The Electric Chair or High Chair is a piece of Pilates apparatus that looks like a tall chair with a padded seat, a backrest, and a spring-loaded pedal.

The term does not refer to an actual electrically powered device, but rather a traditional piece of Pilates equipment designed by Joseph Pilates.

The springs provide adjustable resistance to challenge strength, balance, and control, particularly in an upright position.

Always rewarding when you catch a glimpse of smile of your client…even during the challenging exercise!