Proprietary signature programs at 7Days Fitness Malaysia include Zumba, Yoga, Cardio Fit and Tabata.
“ 7Days, Fitness Everyday.”
7Days Fitness Malaysia is one of the largest fitness brands in Johor Bahru with over 5 branches reaching most of the popular areas in Johor Bahru. Established by a team of health motivated entrepreneurs in February 2011 at Taman Desa Tebrau Johor Bahru, 7Days Fitness has branched out rapidly with 4 additional clubs at Nusa Bestari, Permas Jaya, Taman Ungku Tun Aminah a
31/08/2026
🔥 WE ARE HIRING! 🔥
7DAYS FITNESS IS LOOKING FOR YOU! 💪
We’re looking for a passionate and motivated Sales – Membership Consultant (Full Time) to join our team! 🏋️♀️🏋️♂️
✨ Position: Membership Consultant
💰 Salary: RM1,700 + Incentive
👫 Gender: Male / Female
📌 Application: Walk-in
📞 Contact: Ms Monica – +60 16-723 5007
Why make fitness complicated? 💪
RM13. Walk in. Work out. That’s it.
No contract.
No pressure.
No commitment.
Feel like training? Just come.
Different day, different branch — your choice.
Fitness made simple.
Stronger every day.
📍 NUSA BESTARI
WhatsApp Only · 017-733 8007
📍 DESA TEBRAU
WhatsApp Only · 017-713 6007
📍 TUTA
WhatsApp Only · 017-766 5007
📍 KULAI
WhatsApp Only · 017-701 6007
Ready to train? WhatsApp us. 💪
RM13 Member Walk-In rate applies to 7 Days Fitness members.
🚨 RM50. Lifetime Membership. 3 FREE Premium Passes. 🤯
🇲🇾 Only at 7 Days Fitness
Join us this Merdeka Month and enjoy:
🏋️ Gym
🚴 Spinning
🔥 Fitness Classes
✅ One Lifetime Membership
✅ Choose Any of Our 4 Branches
✅ Freedom to Train. Your Way.
One Membership. Four Branches. Endless Possibilities.
📍 Choose Your Branch
Nusa Bestari
📲 017-733 8007
Desa Tebrau
📲 017-713 6007
TUTA
📲 017-766 5007
Kulai
📲 017-701 6007
⏳ Merdeka Month Special
🎁 Limited-Time Only – Don’t Miss Out!
📩 WhatsApp your preferred branch today and start your fitness journey with 7 Days Fitness!
Ride Together.
Sweat Together.
Stronger Together.
Rise Together.
03/08/2026
WE ARE HIRING | 7 Days Fitness
We are looking for experienced gym professionals to join our growing team.
If you have real gym industry experience and want better income, stable members, and career growth — we want to hear from you.
Open Positions
• Sales & Marketing (Gym Experience)
• Gym Floor Staff (Gym Experience)
Why Join 7 Days Fitness
✔ High salary + attractive commission
✔ Established multi-branch fitness brand
✔ Stable member base & sales platform
✔ Career growth opportunities
Apply via WhatsApp
📲 016-723 5007
NO COMMITMENT. NO PRESSURE. JUST WORKOUT. 🔥
Looking for a gym without a long-term commitment?
💪 Member Walk-In from ONLY RM13!
🎥 Join our 7 Days Fitness Merdeka Challenge 2026 for a chance to WIN:
🥇 3 Months Gym + Fitness Unlimited
🥈 2 Months Gym + Fitness Unlimited
🥉 1 Month Gym + Fitness Unlimited
Record a Gym Workout, Spinning or Trainer Class, send it to us, and we’ll feature it on our official Facebook Reels, Instagram Reels & TikTok.
📩 Contact your nearest branch to get started!
📍 NB (Nusa Bestari) – WhatsApp 017-733 8007
📍 DT (Desa Tebrau) – WhatsApp 017-713 6007
📍 TA (TUTA) – WhatsApp 017-766 5007
📍 Kulai – WhatsApp 017-701 6007
Stronger Every Day. 💛
22/07/2026
📢 WE ARE HIRING! 📢
We are looking for a Sales & Customer Service Staff to join our gym team! 💪🏋️♀️
✅ Skilled in Sales & Customer Service
✅ Friendly with good communication skills
✅ Passionate and able to work as part of a team
📌 Immediate Hiring
Interested? Send your resume via WhatsApp now! 📲
📞 016-723 5007
💃🔥 Join us now at 7Days Fitness Gym! 🏋️♀️✨
We have a variety of exciting fitness classes waiting for you! From Zumba, K-Pop, and many more — there’s something for everyone! 💪🎶
Don’t wait any longer! Join us today and start your fitness journey with us! 🔥🙌
Come workout, have fun, and stay fit with us at 7Days Fitness Gym! 💯
Your best body starts with your first step! 💪✨
Stop waiting for the “right time” — start today! 🏋️♀️🏋️♂️
🎉 SPECIAL PROMOTION FOR NEW MEMBERS ONLY!
💥 Join the gym for ONLY RM199 for 2 MONTHS! 💥
Whether your goal is to lose weight, build muscle, get stronger, or simply become a healthier version of yourself — we’re here to support you every step of the way! 💪🔥
📣 Don’t wait! Join us now and start your fitness journey today!
🔥 Your only competition is the person you were yesterday. 🔥
Stop waiting for the perfect time—start today! Every workout brings you one step closer to a stronger, healthier, and more confident you. 💪✨
🎉 LIMITED-TIME PROMOTION!
New Members Only
✅ RM199 for 2 Months of gym access!
This is the perfect chance to kickstart your fitness journey at an unbeatable price. Don’t miss out on this amazing offer—it’s only available for a limited time!
📍 Join us today and experience the difference.
📩 DM us now or visit us to sign up before the promotion ends!
Don’t miss this opportunity. Your future self will thank you! ❤️
💃 Feel the beat. Burn the calories. Have fun with every step! 🔥
Looking for a workout that doesn’t feel like a workout? Join our Zumba Fitness Class and dance your way to a healthier, stronger, and happier you! ✨
✅ Suitable for beginners
✅ Fun & energetic instructors
✅ Burn calories while enjoying great music
✅ Meet new friends and stay motivated
Don’t wait for Monday—start your fitness journey today! Grab your friends and come join us. Your best version starts here! 💪❤️
📍 Join our Fitness Class today!
📩 DM us now to book your spot.
| Monday | 06:30 - 23:30 |
| Tuesday | 06:30 - 23:30 |
| Wednesday | 06:30 - 23:30 |
| Thursday | 06:30 - 23:30 |
| Friday | 06:30 - 23:30 |
| Saturday | 06:30 - 23:30 |
| Sunday | 06:30 - 23:30 |