Soft Pilates Studio Johor Bahru

低头族因为颈部不适+酸痛而去练普拉提
反而越练越酸？

不是“颈部不够强”，而是动作时脖子和斜方肌代偿太多。
核心没有很好参与，身体会用肩颈帮忙稳定。
尤其是做卷腹、抬头、百次等动作时，下巴位置不对，颈部一直用力，肩膀不自觉耸起来。
上斜方肌持续紧张，动作幅度过大或节奏太快，导致本该由腹部、背部完成的工作跑到了肩颈。

专业的普拉提教练会一眼就看出身体的排列问题+帮你减少动作时不必要的身体代偿💫

When strength meets grace in the air. 🤸‍♀️

Recap of Soft Pilates X Moti Physio event.
What a beautiful way to move together🩵🤍
Thank you for bringing your energy and commitment to this event.
See you on the mat again soon! 🌿😇

Different equipment, same goal:
strength, control, and confidence. Whether you’re on the mat or the reformer, every session counts. 💪🖤

Whether you’re just starting out or ready to level up, this class is for you. 💫 Beginner to intermediate Pilates—build strength, improve flexibility, and move with confidence.

Visit us today at Soft Pilates JB

Level up your pilates routine with Soft Pilates🥰
We always have sth for you if you wish to push your limit 🩵

Less Hunch, More Confidence.
Not fancy, but functional posture work.