PEACE GROUP

🎉 四人成班，立即开课！
选择你方便的时段报名，人数达到 4 位后，我们会第一时间通知开班。一个人也能报名，我们会协助配班，让你轻松开始器械普拉提之旅。

表格：https://forms.gle/FCEZy9yzFEHQUqNc6

🎉 Start a Class with Just 4 Participants!

Choose your preferred class time and register your interest. Once we have 4 participants, we’ll confirm the class and notify everyone right away.

Joining on your own? No problem! We’ll match you with participants of a similar level and schedule, so you can start your Reformer Pilates journey with confidence.

✨ Small-group training
✨ Personalized guidance
✨ Flexible scheduling
✨ Perfect for beginners

Form: https://forms.gle/FCEZy9yzFEHQUqNc6

📣 PEACE Pilates 会员小调查｜Member Survey
亲爱的会员们 💛
为了安排更适合大家的普拉提课程，我们想了解大家对于 器械选择及上课时段 的偏好。
只需 1 分钟，您的意见将帮助我们规划未来的课程安排，让大家更容易找到适合自己的时间与课程。
📝 请点击以下链接填写：
🔗https://forms.gle/FCEZy9yzFEHQUqNc6
谢谢大家一直以来的支持与陪伴 🫶🏻
我们希望打造一个真正符合大家需求的 PEACE Pilates 社群 💛

📣 PEACE Pilates Member Survey
Dear Members 💛
We're planning our upcoming Pilates schedule and would love to know your preferences for equipment and class timings.
⏱️ It only takes 1 minute to complete.
Your feedback will help us create classes that better suit your needs and lifestyle.
📝 Please fill in the survey here:
🔗 https://forms.gle/FCEZy9yzFEHQUqNc6
Thank you for being part of PEACE Pilates. We truly appreciate your support and look forward to creating a schedule that works best for everyone. 💛



#静心中医



#体态调整
#脊椎保养

每天都很累，
但真正累的，可能不是生活，
而是你的身体已经撑太久了。

婵柔器械（Gyrotonic®）
不只是训练，
更像是一场回归身心的过程。

透过呼吸与流动的螺旋律动，
慢慢打开长期紧绷的身体。

释放久坐后的酸痛与僵硬
在呼吸中慢慢安定情绪

不需要完美身材
也不需要运动经验

给自己一点时间，
让身体重新找回自由与轻盈。

欢迎私信了解婵柔器械课程详情
https://wa.me/600106544939

Exhausted daily? Your body might just be tired of carrying the weight for too long.

Gyrotonic® is more than just movement training.
It is a gentle journey back to balance within the body and mind.

Through breath and flowing spiral movements,
the body gradually releases deep tension and stiffness.

Relieve aches from long hours of sitting
Calm the mind and release built-up stress through breathing

No perfect body needed
No fitness background required

Give your body some time,
and rediscover a sense of freedom and lightness again.

PM us to learn more about our Gyrotonic® classes
https://wa.me/600106544939

#婵柔 #新山 #五福城 #体态调整

"当身体塌陷时，能量也会随之下降."

你以为的疲惫，其实是身体在向你发出求救的信号。
告别含胸驼背，用更舒展的姿态去迎接生活。
这不仅仅是一节课，是让身体重新"焕活"的过程。

✨预约你的课程✨– 别让好体态等太久

"When your posture collapses, your energy fades."

What you perceive as exhaustion is often your body's silent cry for help.
Say goodbye to rounded shoulders and reclaim a more open, confident presence.
This is more than just a class; it is a journey to "rejuvenate" your entire being.

✨Book your session✨–– Don’t keep a better version of yourself waiting

#体态矫正 #婵柔 #新山 #五福城