Akash Yoga Studio

我们真的知道，自己的练习什么才是“最好”吗？
还是很多时候，我们只是不断追着别人眼中的完美 ---更深，更开，更稳，更难。

但有一个问题，也许更值得问自己：
你的练习，真的舒服吗？

不是姿势看起来舒不舒服，而是你在身体里，
有没有感觉到自在，呼吸，还有空间。

练习到最后，不是越来越像别人，而是越来越知道，什么才是真正适合自己的状态

这，或许才是我们每个人都需要慢慢思考的。

#瑜伽日常 #找到自己的节奏 #正念练习 #内在平衡

肌肉，是身体里最值得投资的资产。

我们常常把注意力放在体重、体脂、柔软度，甚至体式能不能做得更深。

却很少认真问自己：我的肌肉，还在吗？肌肉的流失，往往比我们想象中来得更早，也更无声。它不是某一天突然发生的。而是在我们越来越少活动、越来越少承重、越来越少使用身体的过程中，慢慢发生。

等到力量下降、平衡变差、身体开始变得“不好用”，我们才发现——原来失去的，不只是肌肉，而是身体的功能与自主性。

所以，瑜伽真正值得被重新认识的地方，或许不是「柔软」。而是——力量。

瑜伽练习里的停留、支撑、承重、控制与呼吸，都是身体与力量之间的对话。

一个看似简单的海豚式，肩带、手臂、背部与核心都在工作。 一个倒立，更不是把腿抬上去那么简单。

它需要力量、稳定、协调、空间感，以及身体对重量的重新分配。

真正的力量，不只是把自己举起来。而是能够在不稳定中保持稳定，在负荷中保持呼吸，在挑战中依然拥有控制。而呼吸，也在这里扮演着重要的角色。

呼吸虽然不是传统意义上的「肌肉训练」，但它参与核心稳定、躯干控制以及身体对压力与负荷的调节。

所以，瑜伽练习不只是「拉伸」。它可以是一种长期与身体建立力量关系的方式。不一定追求更难的体式，也不一定每天都要练得很久。

重要的是：持续使用身体，持续承重，持续让肌肉参与。

年龄增长无法避免。但我们可以选择，让身体随着年龄增长而变得更有力量，而不是只是变得更轻、更软、更安静。

柔软让身体拥有空间。力量让身体拥有选择。练瑜伽，不只是为了今天能做到什么。也是为了很多年以后，我们依然能够好好地使用自己的身体。

保存肌肉，也是在保存身体的自由。

Last night reminded us that partner acro isn't about impressive poses.

It's about learning to trust before lifting.
To listen before leading.
To support before being supported.

Every balance was built on communication.
Every wobble became an invitation to laugh.
Every successful pose began with two people choosing to move together.

There were moments of uncertainty, moments of courage, and many moments that reminded us that growth often happens when we step just beyond what feels familiar.

Thank you to everyone who came with an open heart, a playful spirit, and the willingness to trust - not only your partner but also yourself.

Here's to more shared laughter, more meaningful connections, and many more moments of discovering what we can create together.

"Because every flight begins with trust."

如果瑜伽是一条通往静心、回归真我的路，那么，我们该从哪里开始？

三天的 Tripsichore Foundation Course，不断带领大家回到一个最根本的问题—起点。 每一个动作，都有它开始的地方；每一次呼吸，都有它升起的地方；每一个选择，也都有它最初的起心动念。真正的练习，不是不断向外追求更多，而是一次又一次地回到那个开始。

當身体、呼吸與觉知不再各自分散，而是自然地汇聚於同一个当下，练习才真正开始。不是急著完成一个体式，也不是追求更深、更难、更漂亮的表现，而是在每一次移动中，保持清晰、稳定與临在。这正是 Tripsichore 一直以来令人着迷的地方。

它没有太多零碎的口令，没有不断告诉练习者身体应该如何摆放，也没有所谓唯一正确的标准。所有的方法与技巧，都只是引导练习者重新认识自己的身体、呼吸与觉知，最终回到自己。

Edward Clark 老师常把瑜伽诠释为一门艺术。这份艺术，并非姿态的美，而是人与呼吸、人与空间、人与自己之间关系的美。当停止模仿、停止比较，开始真实地感受自己的练习时，每一个动作便不再只是动作，而成为觉知的表达；每一次移动，也都源自真实，而非形式。

希望这三天带给大家的，不只是新的练习方法，而是一种全新的观看方式。未来每一次站上瑜伽垫，都愿意回到呼吸，回到身体，回到那个最初的起点。因为所有向外的延伸，都必须先向内扎根。

感谢 Edward Clark老师毫无保留地分享他的智慧，也感谢每一位参与工作坊的练习者。

特别感谢第一次接触 Tripsichore 的同学们，谢谢你们愿意放下熟悉的练习方式，以开放的心体验、探索，并在一次次尝试、调整与重新开始中，与彼此共同学习、共同成长。

愿这不是结束，而是真正练习的开始。继续探索，继续扩展，也继续一次又一次地回到自己的根。

因为，每一次的扩张，都始于归根。

Om Shanti 🙏

我们常常把瑜伽理解为垫上练习，或身体里的体式。但当瑜伽走出瑜伽垫，进入剧场，与音乐，戏剧和艺术相遇，它所触及的，便不只是身体，而是更深层的情感，记忆与生命经验。

阔别2年，Edward Clark 老师再次带着全新作品来到新山，《永恒之岸：爱与失》。海滩，是现实本身的隐喻——一条通往永恒的辽阔岸线，而每个人的生命，不过其中一粒沙。

作品描绘的，正是一群人在突如其来的灾难中被迫重塑命运的故事：疫情、战争，以及一切确定性的崩塌。叙事从纯真与希望起步，渐次步入紧张、悲伤、求生，直至蜕变。当关系破裂，恐惧滋生，人如何在失序与不稳定之中重新打捞意义？

三维秘舞瑜伽剧场以瑜伽、肢体流动、剧场与音乐的灵性融合，探索人类存在的矛盾本质——即便身处混乱、苦难与无常，人性深处依然存有温柔、美，以及某种崇高的精神力量。

而作品最终提出的问题，或许也是我们每个人都无法回避的：在一个注定伴随失去的世界里，我们该如何继续去爱？

这是一场献给每一位热爱瑜伽，艺术与生命体验的观众。

现已开放购票
扫描二维码购票，或了解更多演出详情。

日期 ：July 11, 2026
时间 ：8pm
地点 ：Auditorium Medini Iskandar
购票 ：CloudJoi

®

Tripsichore Foundation Course.

Tripsichore is more than a vinyasa practice. It is an exploration of movement, breath, imagination, discipline, and intelligence in practice.

This Foundation Course is not simply about “learning the basics”. It is an inquiry into why we practise yoga, and what contemporary yoga can truly become — personally and collectively.

Through advanced vinyasa and asana, we will explore:

• Why intensity matters
• The profound role of breath in Tripsichore Sun Salutes
• Physical & mental concentration techniques
• Sustaining challenge without frustration
• Intellectual rigour within physical practice
• The exploration of imaginative possibility

Though recognised for its advanced work, Tripsichore is ultimately a practice for anyone willing to try. It is not about flexibility, but commitment. Not about performance, but the cultivation of attention, discipline, and possibility.

The course will be physically demanding, intellectually engaging, and deeply exploratory — suitable for all practitioners except absolute beginners.

An introduction to a practice that is intelligent, coherent, adventurous, and alive.

“Yoga is the study of Self and the study of Reality… and the ways in which these intersect.”
— Edward Clark

DM for details and registration.

In a world that constantly pulls us outward - to achieve, to do, to become -
this retreat was a gentle remembering of another direction.... To return.

We began by turning inward - through a process of self-inquiry that invited us to understand our own nature, rhythms, and imbalances. Not as something to fix, but as a way to listen more deeply - to how we move, how we feel, how we meet life.

From this foundation, we stepped into two days of immersive practice - where simple techniques revealed depth. Transitions, spirals, and breath became a language of awareness, guiding us to move not for shape, but for sensitivity and connection.

One offered a map of understanding. The other, a pathway of embodied experience.

Together, they became a way of returning -
to the body as it is,
to the breath as it flows,
to a presence that is steady, honest, and alive.

What unfolded was not about doing more, but about seeing clearer, feeling deeper, and softening into what is already here

To everyone who shared this space with openness and sincerity - thank you. May this practice of returning continue, quietly, wherever you are.

Clearing Space. Welcoming Renewal. 除旧。迎新。
Lunar New Year reminds us that renewal does not begin with adding more - it begins with creating space.

This month, our practice invites a gentle clearing: releasing excess effort, old narratives, and habitual tension we may be carrying in the body and mind. Rather than striving toward new goals, we soften into awareness, allowing clarity to arise naturally.

Clearing is not forceful. It is patient, honest and kind. As space is created, renewal follows - quietly, organically, in its own time.

In practice, we move with intention and pauses, honouring the spaces between postures as much as the postures themselves. Breath becomes a guide for letting go. Stillness becomes an essential teacher.

This month is an invitation to trust that when we clear what no longer serves us, what truly matters will find its way in.