108 Yoga Shala

The music is still playing in our hearts. 🎵

Last night, we had the absolute pleasure of hosting Elphiera Christie Elphiera Christie, Inside Flow Junior teacher from Indonesia🇮🇩, who joined Dr Elaine Dr Elaine Lee Pui Mum for a beautiful Co-teaching session.

The sequence was graceful, the music was stunning — and every movement flowed like poetry.

Song : 一念 Yi Nian
Credit sequence by Elphiera Christie & Susan Yohanes Yoga
Approved by Martasya Yoga

Thank you to everyone who showed up and flowed with us. You made the night special. 🙏

But we’re not done yet!

Elphiera Christie will be back on August 31 (Monday) for a 2-hour Inside Flow Master Class!

If you missed last night, this is your second chance — and trust me, you don‘t want to miss it.

Spots are limited. DM me now to grab the special early-bird rate! ‼️❤️

Come flow with us again — let the music move your body and heal your soul 🪷

新山，8月故事回放。
颂钵音疗师资培训课程，在声声共振中画上句点。

谢谢每一位有缘人的到来。
你们带着好奇与初心，在这里交换能量、共振心灵，
也把一份疗愈的种子种进了生命里。🌻

特别感恩 Jenny Ong & Dr Elaine 老师的倾囊相授，
用专业与温柔，点亮了新一代颂钵疗愈师的路。🔆

毕业不是结束，而是开始。
愿 Phoebe 同学带着这份静定的力量，
继续打磨自己，在往后日子里，
疗愈自己，也疗愈更多有缘人。💖

声音不停，爱不散。
我们瑜伽修行路上见。🪷

August — a perfect resonance of healing. 🎐

Our Singing Bowl Sound Healing Teacher Training in Johor Bahru has come to a beautiful close this August.

Thank you to every soul who showed up — with curiosity, with openness, and with a willingness to exchange energy and grow together. You planted seeds of healing that will continue to bloom.

Deep gratitude to Jenny Ong & Dr Elaine for their wisdom, generosity, and gentle guidance — lighting the way for a new generation of sound healers.

Wishing our new teacher Phoebe,
all the best as they heal more souls ahead.✨

#颂钵音疗 #颂钵师资培训

🔆The Song Of The Day🔆
Song : Don’t Give Up (Lenzspot)
Demo by HM Ang & Dr Elaine Lee Pui Mum

跌倒了，就再站起来一次💪🏻
最近单曲循环了 Lenzspot 的这首《Don’t Give Up》。

歌词里一遍遍唱着“不要放弃”，
就像有人在耳边轻声却坚定地告诉你：你可以的。

生活中难免有病痛、有低谷、有那些想“算了”的时刻。
身体的不适，心里的疲惫，像一场看不到尽头的长跑。

但你知道吗？
每一次你选择站起来，
每一次你对自己说“再试一次”，
你都已经比昨天更强大了一点。

这首歌是给每一个正在咬牙坚持的你。
别怕慢，别怕难，希望就在前方，
而你，从来都不是一个人。

Don’t give up. 💪🏻💪🏻💪🏻💪🏻

🔆今日歌曲分享🔆
歌曲：光亮（周深）大型纪录片《紫禁城》主题曲
序列原创： Jacq_YOGA (🇲🇾先锋老师）
Demo by : Dr Elaine Dr Elaine Lee Pui Mum

“光亮你自己。” 🕯️

周深这首歌，每次听都想流泪。
尤其是那句——
“最渺小最微弱最柔软最无畏的你，用尽了全力努力地回应。”

在瑜伽垫上，我们不和任何人比，
只和那个想放弃的自己和解。
每一滴汗，都是光亮的种子。

来内观流瑜伽，用一首歌的时间，
把自己重新点亮。✨

#光亮

特邀嘉宾系列｜肠道 × 情绪 🧠

你的情绪，可能也和肠道有关？
认识「肠脑轴」，从内而外照顾自己。

特邀嘉宾 Doc Elaine Lee来和你讲解。
Rehabilitation Doctor, HSA

健康，由内而外养出来。💚