ZHI CrossFit

School holidays are here! 🎉 Keep the kids active, moving and having fun with **CrossFit Kids at ZHI CrossFit**! 💪

Our classes are designed for children aged **3–12**, combining games, movement, strength, coordination and plenty of fun in a positive, encouraging environment. It’s a great way for kids to make new friends, build confidence and discover that fitness can be something they genuinely enjoy. 🏃‍♂️🤸‍♀️🏋️‍♂️

📍 ZHI CrossFit, Johor Bahru
5 Jalan Banang Dua, Taman Johor
👶 Ages 3–5, Friday 7pm, Saturday 9:30am & 10:30am
🧒 Ages 6-12, Friday 8pm and Saturday 11:30am
📲 WhatsApp 010-891 4304 to book a trial!

**Less screen time. More play. More movement. More confidence.** ❤️

# # # Faster. Stronger. Together. 💪

We train to get **faster**.
We work to get **stronger**.
But we show up because we know we’re better **together**.

Every rep. Every WOD. Every struggle.

Your win is our win.
Your last rep gets our loudest cheer.

**Faster. Stronger. Together.** 🔥

# # # The Last One Standing 🗣️🔥

In a CrossFit WOD, finishing first is cool.

But finishing last? **That’s when the whole gym gets loud.** 📣

Because the last finisher doesn’t get left behind — they get the **loudest cheer.**

We suffer together.
We struggle together.
We finish together.

**Last one in. Loudest support. That’s CrossFit. 💪❤️**

**Running with a wall ball:** the CrossFit version of carrying all your groceries in one trip. 😅

High hold, low hold, bear hug, shoulder carry… everyone finds their own strategy.

Some save the legs, some save the lungs, and some just hold on and hope for the best. 😂

The beauty of training? There isn’t always one perfect way — only the method that works best for you.

Adapt, experiment, and keep moving. 🏃‍♂️⚫

Burpee Business 😈

Burpees: because apparently jumping down, getting back up, and doing it again is FUN when you’re a kid. 😂

For kids, it’s not just about getting tired. Burpees build coordination, body control, confidence — and the very important skill of getting back up when things get tough.

Tiny humans. Big effort. 💪
And yes… they somehow make burpees look more fun than we do.

T2B → Rope Climb → Air Bike 🔥

First, hang on.
Then, climb up.
Finally… suffer on the bike. 😂

Toes to bar. Rope climbs. Air bike.
Three movements. One workout. Endless ways to make it challenging.

And the best part? You don’t have to be at the same level as everyone else.

Can’t do toes to bar yet? We scale it.
Not ready for rope climbs? We scale it.
Need fewer calories on the bike? We scale it.

Because at Zhi CrossFit, the workout is designed for you — not the other way around.

Different abilities. Same workout.
Everyone works hard. Everyone gets better. 💪

ScalableFitness StrongerTogether

💪 STRONG KIDS. CONFIDENT KIDS. HAPPY KIDS.

For ages 6–12, CrossFit Kids is more than just a workout.

It’s a place to move, play, learn and get stronger — while building coordination, confidence, teamwork and good movement habits. 🏃‍♂️🏋️‍♀️

No need to be the strongest.
No need to be the fastest.
Just come ready to move, have fun and give it a go. 🔥

👦👧 CrossFit Kids | Ages 6–12
📍 Zhi CrossFit, Johor Bahru
🎟️ Free trial available
🕗 Friday 8pm and Saturday 11:30am

Come try a class and let them discover what they can do!

**Roses are red.
Violets are blue.
There will always be an Asian girl stronger than you. 🇲🇾🏋️‍♀️**

And honestly... that's one of the best things about training.

The gym has a way of humbling everyone.

The guy with the biggest biceps gets out-lifted by a 50kg woman.
The teenager out-squats the office worker.
The grandma knocks out pull-ups while everyone else is still warming up.

Strength doesn't look the way most people think it does.

So leave your ego at the door.

Train hard.
Stay consistent.
Respect everyone.
Because the strongest person in the room is rarely the one trying to prove it.

And if an Asian girl is stronger than you?

Don't be embarrassed.

Ask her for tips. 💪