Zoom Dance & Fitness

🌿 Mobility Reset – Strap Flow｜伸展带流动课

你是不是也有这些困扰？

✔️ 身体僵硬、柔软度下降
✔️ 久坐导致肩颈、髋部紧绷
✔️ 运动后恢复慢、动作卡卡
✔️ 想拉筋，却不知道怎么做才安全有效

这堂课将利用瑜伽伸展带作为辅助工具，
帮助你更轻松地打开身体，
提升活动度、改善体态、增加柔软度，
同时释放累积的肌肉紧绷。

不追求高难度动作，
只专注于让身体动得更顺、伸得更舒服。

Using a yoga strap as a supportive tool, you’ll gently improve mobility, flexibility, posture, and body awareness while releasing tension throughout the body.

No advanced flexibility is needed—just come as you are.

Take a break, reset your body, and rediscover the freedom of movement.

Move Better. Feel Better. 💚

📅 July 21, Tuesday
⏰ 7.40pm
📍 Zoom Dance Fitness

#怡保瑜伽馆

It’s yoga time!
Every Stretch Is Self-Care❤️

🌸

The room was quiet, but healing was happening.

In the stillness of Savasana, we remember that healing doesn’t always look like movement. Sometimes, it looks like resting, receiving, and simply allowing ourselves to be held.

We breathed, softened,
and remembered that we don’t always have to be strong.
Sometimes, rest is enough. 🤍

教室很安静，但疗愈正在发生。

在大休息里，我们渐渐明白：
疗愈不一定是努力前进，
有时候，是允许自己停下来，被温柔接住。

我们一起呼吸、放松，
也提醒自己：不必时时刻刻坚强。
偶尔停下来，好好休息，就已经足够。🌙✨


#阴瑜伽 颂钵疗愈 打开心轮 允许自己休息

☀️ Yin Yoga & Sound Bath

Open the Heart, Welcome the Day
打开心轮 · 唤醒能量❤️

Many of us wake up and immediately start doing—checking messages, planning the day, thinking about responsibilities.

This Saturday, let’s do something different.

Instead of rushing into the day, we pause.

Through gentle Yin Yoga and sound healing, we’ll soften the chest, free the breath, and create space within ourselves.

When the heart feels open, breathing becomes easier.
When breathing becomes easier, the mind naturally becomes calmer.

很多时候，我们一醒来就开始忙碌，
想着工作、责任、待办事项。

这个星期六早上，
我们先不急着出发。

给自己一点时间，
透过阴瑜伽与声音疗愈，
慢慢打开胸口，放松肩膀，
让呼吸变得更深、更顺畅。

当胸口打开了，
呼吸自然流动；
当呼吸流动了，
心也会慢慢安静下来。

📅 June 13, Saturday
⏰ 8AM - 9:30AM
📍Zoom Dance Fitness

Join Belly Dance with Chloe ❤️

More than just a dance class...
It’s a journey to reconnect with your confidence, femininity, and inner strength. 🌹

Many women join Belly Dance thinking it’s about learning choreography.

But along the way, they discover something much more beautiful:

💃 The confidence to walk taller
💃 The courage to express themselves
💃 The freedom to embrace their feminine energy
💃 The joy of feeling comfortable in their own body

Belly Dance isn’t about being perfect.

It’s about celebrating who you are.

Every shimmy, every turn, every graceful movement helps you build body awareness, improve posture, increase flexibility, and most importantly...

✨Fall in love with yourself again💕

Whether you’re a complete beginner or have dance experience, you’re welcome to join us.

这不仅仅是一堂舞蹈课，
更是一段找回自信、魅力与女性能量的旅程。🌹

很多人以为肚皮舞只是学习舞步和编舞。
但慢慢地，你会发现，
收获最大的不是舞蹈技巧，
而是内在的改变。

💃 更有自信地展现自己
💃 更优雅地表达自己
💃 重新感受女性魅力
💃 更自在地欣赏自己的身体

肚皮舞不在于完美, 而在于学会欣赏自己。

每一次摆胯、旋转与舞动，
都在帮助你改善体态、提升柔软度、增强核心力量，

因为真正的魅力，不是别人眼中的你，
而是你开始喜欢自己的那一刻✨

无论你是零基础还是有舞蹈经验，
都欢迎加入我们。

📍 Zoom Dance Fitness
📩 PM for class schedule

#肚皮舞 ❤️ #怡保肚皮舞

HELLO JUNE ☀️
More dancing. More sweating. More stretching. More healing💕

From high-energy Zumba and Pilates to calming Yin Yoga and Sound Bath sessions, there’s something for every body and every mood. 💚

Let’s make June a month of movement, strength, and self-care. ✨

让六月成为照顾自己的开始。
多一点运动，多一点流汗，
多一点放松，多一点快乐。💚

See you in class!

🌙💚 Evening Yin Yoga with Sound Bath
— Kidney & Pericardium Meridian Healing —
— 肾经 × 心包经疗愈之夜 —

Feeling tired, emotionally overwhelmed, or unable to fully relax lately?

The Kidney is our deep energy reserve — connected to vitality, nervous system balance, fear, exhaustion, and our sense of safety.
When Kidney energy is depleted, we may feel tired, anxious, emotionally fragile, or disconnected from ourselves.

The Pericardium is known as the protector of the Heart.
It relates to emotional boundaries, connection, intimacy, and our ability to give and receive love safely.

When the body feels safe, the heart can soften.
When the heart softens, deep rest becomes possible. ✨

This evening practice invites you to slow down through:
• Deep Yin Yoga holds
• Gentle breathwork
• Hip & heart opening
• Sound Bath healing vibrations

A space to rest.
To soften.
To reconnect with yourself again. 🌙

最近是否觉得：
很累，却睡不好；
想放松，却一直停不下脑袋？

在中医里，
【肾经】关系着我们的能量、安全感与神经系统；
【心包经】则像保护内心的屏障，连接情绪与心的打开。

当身体感到安全，心才能真正放松。
当心开始柔软，情绪也会慢慢流动与释放。 ✨

这个夜晚，让自己透过：
• 阴瑜伽深层停留
• 温柔伸展与呼吸
• Sound Bath 声音疗愈

慢慢滋养肾经、舒缓神经系统，
同时温柔打开心包经，释放积累的情绪与压力。
给自己一个安心慢下来的夜晚🌙

It’s tonight, 7.40pm ☺️

✨Qi Gong & Sound Bath 气功疗愈音浴 ✨

Join Joanna for a calming evening to rest, reset & reconnect. 🤍
跟随 Joanna 一起度过一个放松身心、
重新连接自己的疗愈夜晚。

We’ll begin with slow and mindful Qi Gong movements to release tension, improve energy flow and gently settle the body. Then ease into deep rest surrounded by the soothing vibrations of Tibetan & crystal singing bowls.

课程将以缓慢而有觉知的气功练习开始，
帮助释放身体紧绷、平衡能量与安定身心；
接着在西藏颂钵与水晶钵的声音频率中，
进入深度放松与疗愈。

🗓️ May 20 (Wednesday)
⏰ 7:40pm – 9:00pm
📍 Zoom Dance Fitness

Reminder 温馨提醒：
Please bring your own yoga mat, blanket or eye mask for extra comfort.
请自备瑜伽垫、毛毯或眼罩，
让自己更舒服地享受疗愈时光😉

#气功养生 #颂钵音疗

✨Today’s yin yoga with sound✨

We nourished not only the body,
but also the spleen & stomach energy within us🌙

Thank you …
for breathing through the discomfort,
softening instead of fighting.

今天我们练习的不只是伸展身体，
也是在慢慢调理脾胃、安顿情绪、滋养气血🌙

中医里说，脾胃是后天之本。
当脾胃稳定了，
人的能量、睡眠、情绪也会慢慢稳定下来。

也许有些动作不容易，
特别是停留的时候，
身体会出现酸、紧、甚至想逃开的感觉。
但谢谢你愿意留在自己的呼吸里，慢慢陪伴身体。

希望今天的练习，
能让你多一点轻松、少一点内耗。
把紧绷慢慢放下，把能量慢慢收回来。

现在不需要急着变好，
身体会记得今晚被温柔对待的感觉❤️

Namaste.