08/02/2025
As we get back into our daily routine, don’t forget that self-care is the foundation of it all. Whether you’re hustling at work, grinding through school, or just trying to keep up with life, taking time for yourself is a must.
✨Find Your Strength – Build physical and mental resilience with every pose
✨Breathe. Stretch. Grow. – Elevate your body and mind through movement
✨Balance Begins Here – Cultivate stability, focus, and inner peace
✨Flow Into Wellness – Unlock energy, flexibility, and relaxation
✨Stronger Body, Calmer Mind – Experience the perfect harmony of strength and serenity
✨Reconnect with Yourself – Discover mindfulness and presence on the mat
✨Move Freely, Live Fully – Improve mobility, and reduce stress
Ready to feel your best? Let’s flow.
13/04/2024
🎉 Join us in celebrating Penang Yoga Association’s upcoming event with a special giveaway!
🧘♀️ We’re giving away 20 mystery gifts to lucky participants. Closing Date: 18th April 2024
1) Open to participants of PYA Yoga For Health 2024 event only
2) Like & Follow on Facebook and/or Instagram
3) Share this post on your story with and tag (Make sure to set your story as public to be viewable)
4) 20 winners will be randomly selected and announced on the event Whatsapp group chat
Don’t miss out on your chance to win – join the fun now! 🎁🌟
06/11/2023
Never too late or too early to gift yourself the gift of self-care 🧘🏻♀️ 🧘🏻♂️ 🧘🏻
09/10/2023
🚨🚨🚨 New Class Alert!!
Starting this November, join us to experience and discover the benefits of yoga for yourself 🧘🏻♀️ 🧘🏻♂️ 🧘🏻
07/10/2023
Thank you for inviting me to be a part of this meaningful event themed YogaLov: Self-love at the beautiful Queens Waterfront. Always great to meet and share the practice with like-minded yogis. Know that self-care begins with self-awareness which enables us the opportunity to tune into what we are feeling, what we need and how we can best care for ourselves. And yoga is a great avenue to build one’s self-awareness. Glad everyone enjoyed the full-body sequence. Looking forward to the next event by Penang Yoga Association. Namaste 🙏🏻🙏🏻
05/07/2023
Sometimes you need to turn upside-down in order to master life the right way up.
Thankful to be on this journey with these amazing ladies. It may be a first time inversion for some but everyone bravely took on the challenge and voila upside down we go! 💪🏻💪🏻
09/10/2023
07/10/2023
05/07/2023