13/08/2026
No dancing.
No complicated moves.
Just YOU versus your limits 💪🔥
Tabata is all about pushing a little harder, getting a little stronger, and becoming a better version of yourself.
Every Thursday, we sweat together and celebrate every victory—big or small ❤️
📍 SPICE Arena
🕠 Thursday 5:30 PM (13-Aug-2026)
👉 Message me to join our next session!
10/08/2026
Not fit? Doesn’t matter.
Can’t dance? Also okay 😆💃
Just come as you are and enjoy the movement ❤️
Every small step counts 🔥
🕖 Monday 7PM (10-Aug-2026)
📍 TSN Clubhouse
👉 DM me if you’re ready to start 😉
30/07/2026
You don’t have to lose 10kg overnight.
Celebrate:
✔️ Showing up
✔️ Sweating it out
✔️ Choosing yourself
✔️ Not giving up
Progress is progress. 🌱💪
💪 Thursday 5:30PM (30-Jul-2026)
📍 SPICE Arena
27/07/2026
Everyone says they’ll start “next week”…
But imagine where you’d be if you started today. 😉
Don’t miss another chance to invest in yourself.
💃 Monday 7PM (27-Jul-2026)
📍 TSN Clubhouse
23/07/2026
You don’t have to be extreme to see results.
✨ Move more.
✨ Stay consistent.
✨ Enjoy the process.
Small efforts repeated every week can lead to big changes. ❤️
📍 SPICE Arena
🕠 Thursday | 5:30 PM (23-Jul-2026)
Let’s work towards our goals together!
21/07/2026
Looking for a fun way to move your body?
This is your sign 💃✨
Zumba = Music + Friends + Sweat + Smiles ❤️
Join us this Tuesday!
🕖 6:30PM @ TSN Park (21-Jul-2026)
First step is the hardest… after that, we just dance 😉
20/07/2026
New week.
New energy.
New chance to become a healthier version of yourself. ✨
No need to be perfect.
Just show up.
📍 TSN Clubhouse
🕖 Monday | 7PM (20-Jul-2026)
See you on the dance floor! 💃
16/07/2026
Sweat today.
Feel proud tomorrow. 💪🔥
Tabata isn’t about being perfect.
It’s about showing up and giving your best.
Every Thursday we train together, motivate each other, and leave stronger than we arrived.
📍 SPICE Arena
🕠 5:30 PM
👉 Ready for the challenge? Send me a message!
13/07/2026
People often ask me why I love teaching fitness.
It’s not just about burning calories.
It’s seeing people gain confidence, make friends, relieve stress, and become stronger—inside and out. ❤️
That’s why I do what I do.
💃 Zumba: Monday 7PM @ TSN Clubhouse
👉 DM me to join us!
09/07/2026
30 seconds of work.
10 seconds of rest.
Repeat. 😆🔥
Sounds simple…
Until you try it!
Tabata is one of the most effective ways to improve fitness, burn fat, and build endurance.
Come challenge yourself with us!
📍 SPICE Arena
🕠 Thursday 5:30 PM
👉 DM me “TABATA” for more information.