The Underdogs

Master the basics.

The basics are the fundamental movements, strength elements, body positions and ranges of motions required to be mastered before progressing to more advanced work.

A strong foundation of basics is your key to success!

Don't miss out on our weightlifting class happening today at 6:15pm!

Fitness is for everybody and every body.

Fitness is infinitely scalable and modifiable. Everyone can benefit. Everyone belongs here.

There is no better time to get started than now.

Start your fitness journey with us!

Our next intake for the Foundation Course is now open
Time: 6:15pm Wednesday and 10:00am Saturday
Fees: RM300

The Foundation Course is a 4-day course where we will cover the basic movements that are frequently used in our classes.
This is required to teach new athletes to perform the movements safely and with correct form. The foundation classes will help you integrate and be ready to join our normal group training with confidence.

Each intake is limited to 5pax and it is compulsory to complete all 4 days. No experience or fitness background needed, making it suitable for anyone.

PM us to book a slot!

Our athletes are ready for this weekend's .my at MIECC, The Mines!

Wishing the best of luck to everyone, do your best on the competition floor and don't forget to have lots of fun while you're at it!

Training for all 🙌🏼

We believe that the training needs of Olympic athletes and our grandparents (differ) by degree not kind. Therefore, by scaling load and intensity we can adapt our programming to suit the individual needs of our members regardless of their ability.

Get in touch with us for a trial class and experience a class for yourself!

Every journey begins with a single step 📈

Workout planning can be a complicated process for some and can add more to your plate. We're here to help free up some of your time and squeeze in tons of planning into a 1-hour daily workout for you that you simply just need to show up to. We make sure to do the work of targeting every muscle group, every week in unique ways that your body will embrace and grow from! 💪

Get in touch with us to learn how to get started!

Squats are to weightlifters what curls are to bodybuilders.

A bigger squat almost always helps the classic lifts increase. Having adequate base strength is also key to preventing injuries in movements that are as technical as the Sn**ch and Clean and Jerk.

Weightlifting class | 6:15pm Fridays

[Notice]

The box will be closed on next Tuesday (7th July) in conjunction with Georgetown UNESCO World Heritage Day

Great job everyone for your effort at the KL Weightlifting Open today!

Hard work does pay off and some of you got your competition PRs and personal bests today after months of hard work.

Thanks to Crossfit Train Blackbox for a well organized event as well!

Have a good rest and see you guys back at training soon!